Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stok Edwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stok Edwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stok Edwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stok Edwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 52:35 to 47:00 | 85.2% |
| Ski Erg | 00:30 | 05:08 to 04:38 | 7.6% |
| Burpees Broad Jump | 00:14 | 06:30 to 06:16 | 3.6% |
| Rowing | 00:14 | 05:17 to 05:03 | 3.6% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Stok Edwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:03 +01:41 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:44 | 04:38 +00:30 | 05:03 +01:41 |
| Running 2 | 05:48 | 11:52 | 05:30 +00:18 | 09:41 +02:11 |
| Sled Push | 02:21 | 17:40 | 03:17 -00:56 | 15:11 +02:29 |
| Running 3 | 06:25 | 20:01 | 06:01 +00:24 | 18:28 +01:33 |
| Sled Pull | 04:18 | 26:26 | 05:45 -01:27 | 24:29 +01:57 |
| Running 4 | 06:28 | 30:44 | 06:02 +00:26 | 30:14 +00:30 |
| Burpees Broad Jump | 06:30 | 37:12 | 06:29 +00:01 | 36:16 +00:56 |
| Running 5 | 06:41 | 43:42 | 06:16 +00:25 | 42:45 +00:57 |
| Rowing | 05:17 | 50:23 | 05:07 +00:10 | 49:01 +01:22 |
| Running 6 | 06:39 | 55:40 | 06:05 +00:34 | 54:08 +01:32 |
| Farmers Carry | 02:05 | 01:02:19 | 02:27 -00:22 | 01:00:13 +02:06 |
| Running 7 | 06:17 | 01:04:24 | 06:04 +00:13 | 01:02:40 +01:44 |
| Sandbag Lunges | 05:20 | 01:10:41 | 06:04 -00:44 | 01:08:44 +01:57 |
| Running 8 | 07:37 | 01:16:01 | 07:01 +00:36 | 01:14:48 +01:13 |
| Wall Balls | 05:56 | 01:23:38 | 07:51 -01:55 | 01:21:49 +01:49 |
| Roxzone | 08:36 | 01:38:02 | 08:22 +00:14 | 01:38:02 |
In terms of pacing, Edwin's overall running time of 00:52:35 is 06:39 slower than the average, indicating that he may have rested more or taken longer in transitions. His best running lap time of 00:05:48 shows that he has the potential to perform well in running segments. However, his splits analysis reveals that he was slower than average in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
10. Running 3: Edwin's time of 00:06:25 is 00:22 slower than the average. To improve this segment, he should continue to focus on increasing his running speed and endurance, similar to the recommendations for Running 1 and Running 6.
11. Roxzone: Edwin's time of 00:08:36 is 00:21 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions can help improve his overall fitness level, while practicing smooth and efficient transitions during training can help him reduce time spent in the Roxzone.
12. Running 7: Edwin's time of 00:06:17 is 00:16 slower than the average. To improve this segment, he should continue to focus on increasing his running speed and endurance, similar to the recommendations for Running 1 and Running 6.
13. Rowing: Edwin's time of 00:05:17 is 00:15 slower than the average. To improve his performance in this segment, he should focus on improving his rowing technique and building upper body strength. Incorporating rowing-specific workouts and exercises like bent-over rows and lat pulldowns can help him improve his rowing performance.
| Similar Athletes | |||
|---|---|---|---|
| Koch James | 2024 Hamburg | 01:38:28 | |
| Brunner Mike | 2024 Stuttgart | 01:38:03 | |
| Brown Matt | 2023 Birmingham | 01:38:17 | |
| Nolan Oisín | 2024 Malaga | 01:38:06 | |
| Stricklin Taylor | 2021 Dallas | 01:37:47 | |
| Kolell Andre | 2022 Hamburg | 01:38:03 | |
| Truc Mathieu | 2024 Marseille | 01:38:21 | |
| Petkovits Michael | 2023 Wien | 01:37:39 | |
| Krajniak Jarosaw | 2023 Warschau | 01:37:36 | |
| A Benyo Chris | 2023 Chicago - North American Open Championship | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:25:52 | |
| 2024 Rotterdam | 01:30:59 | |
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