Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brown Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brown Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brown Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:03 | 09:39 to 05:36 | 43.3% |
| Sandbag Lunges | 01:50 | 07:41 to 05:51 | 19.6% |
| Burpees Broad Jump | 01:10 | 07:26 to 06:16 | 12.5% |
| Sled Push | 00:50 | 04:07 to 03:17 | 8.9% |
| Rowing | 00:31 | 05:34 to 05:03 | 5.5% |
| Ski Erg | 00:23 | 05:01 to 04:38 | 4.1% |
| Wall Balls | 00:18 | 07:50 to 07:32 | 3.2% |
| Farmers Carry | 00:16 | 02:42 to 02:26 | 2.9% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Brown Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:04 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:38 | 04:38 +00:23 | 05:04 -01:26 |
| Running 2 | 04:50 | 08:39 | 05:30 -00:40 | 09:42 -01:03 |
| Sled Push | 04:07 | 13:29 | 03:17 +00:50 | 15:12 -01:43 |
| Running 3 | 04:55 | 17:36 | 06:03 -01:08 | 18:29 -00:53 |
| Sled Pull | 09:39 | 22:31 | 05:45 +03:54 | 24:32 -02:01 |
| Running 4 | 05:14 | 32:10 | 06:02 -00:48 | 30:17 +01:53 |
| Burpees Broad Jump | 07:26 | 37:24 | 06:31 +00:55 | 36:19 +01:05 |
| Running 5 | 05:25 | 44:50 | 06:16 -00:51 | 42:50 +02:00 |
| Rowing | 05:34 | 50:15 | 05:06 +00:28 | 49:06 +01:09 |
| Running 6 | 05:19 | 55:49 | 06:05 -00:46 | 54:12 +01:37 |
| Farmers Carry | 02:42 | 01:01:08 | 02:29 +00:13 | 01:00:17 +00:51 |
| Running 7 | 05:24 | 01:03:50 | 06:04 -00:40 | 01:02:46 +01:04 |
| Sandbag Lunges | 07:41 | 01:09:14 | 06:06 +01:35 | 01:08:50 +00:24 |
| Running 8 | 06:09 | 01:16:55 | 07:03 -00:54 | 01:14:56 +01:59 |
| Wall Balls | 07:50 | 01:23:04 | 07:50 +00:00 | 01:21:59 +01:05 |
| Roxzone | 07:33 | 01:38:17 | 08:28 -00:55 | 01:38:17 |
- Matt Brown should also prioritize his weakest segments during training. He should allocate more time and effort to improving his performance in the Sled Pull, Sandbag Lunges, Burpees Broad Jump, Rowing, Sled Push, and Ski Erg. Incorporating specific drills and exercises for these segments into his training routine will help him build the necessary strength, power, and technique to excel in these areas.
- Matt Brown should also focus on his transitions in the roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating interval training, circuit workouts, and practicing quick transitions into his training routine can help him improve his overall fitness and transition speed.
By addressing these areas of improvement and implementing the suggested training strategies, Matt Brown can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Paterson Mark | 2024 Glasgow | 01:38:42 | |
| Zwaan Jeffrey | 2024 Amsterdam | 01:38:38 | |
| Exel Marco | 2023 München | 01:38:04 | |
| Lageweg Sander | 2023 Maastricht European Championships | 01:37:56 | |
| Neuteleers Stef | 2024 Amsterdam | 01:38:19 | |
| Springer Florian | 2023 Hamburg | 01:38:19 | |
| Armstrong Rhys | 2024 Singapore | 01:38:41 | |
| Hut Frank | 2022 Amsterdam | 01:38:09 | |
| Zarfl Manuel | 2024 Vienna - European Championship | 01:38:15 | |
| Ognar Patrick | 2019 Wien | 01:38:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:21 | |
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