Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stok Edwin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stok Edwin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stok Edwin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stok Edwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 52:35 to 47:00 | 85.2% |
| Ski Erg | 00:30 | 05:08 to 04:38 | 7.6% |
| Burpees Broad Jump | 00:14 | 06:30 to 06:16 | 3.6% |
| Rowing | 00:14 | 05:17 to 05:03 | 3.6% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Stok Edwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:03 +01:41 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:44 | 04:38 +00:30 | 05:03 +01:41 |
| Running 2 | 05:48 | 11:52 | 05:30 +00:18 | 09:41 +02:11 |
| Sled Push | 02:21 | 17:40 | 03:17 -00:56 | 15:11 +02:29 |
| Running 3 | 06:25 | 20:01 | 06:01 +00:24 | 18:28 +01:33 |
| Sled Pull | 04:18 | 26:26 | 05:45 -01:27 | 24:29 +01:57 |
| Running 4 | 06:28 | 30:44 | 06:02 +00:26 | 30:14 +00:30 |
| Burpees Broad Jump | 06:30 | 37:12 | 06:29 +00:01 | 36:16 +00:56 |
| Running 5 | 06:41 | 43:42 | 06:16 +00:25 | 42:45 +00:57 |
| Rowing | 05:17 | 50:23 | 05:07 +00:10 | 49:01 +01:22 |
| Running 6 | 06:39 | 55:40 | 06:05 +00:34 | 54:08 +01:32 |
| Farmers Carry | 02:05 | 01:02:19 | 02:27 -00:22 | 01:00:13 +02:06 |
| Running 7 | 06:17 | 01:04:24 | 06:04 +00:13 | 01:02:40 +01:44 |
| Sandbag Lunges | 05:20 | 01:10:41 | 06:04 -00:44 | 01:08:44 +01:57 |
| Running 8 | 07:37 | 01:16:01 | 07:01 +00:36 | 01:14:48 +01:13 |
| Wall Balls | 05:56 | 01:23:38 | 07:51 -01:55 | 01:21:49 +01:49 |
| Roxzone | 08:36 | 01:38:02 | 08:22 +00:14 | 01:38:02 |
In terms of pacing, Edwin's overall running time of 00:52:35 is 06:39 slower than the average, indicating that he may have rested more or taken longer in transitions. His best running lap time of 00:05:48 shows that he has the potential to perform well in running segments. However, his splits analysis reveals that he was slower than average in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
10. Running 3: Edwin's time of 00:06:25 is 00:22 slower than the average. To improve this segment, he should continue to focus on increasing his running speed and endurance, similar to the recommendations for Running 1 and Running 6.
11. Roxzone: Edwin's time of 00:08:36 is 00:21 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions can help improve his overall fitness level, while practicing smooth and efficient transitions during training can help him reduce time spent in the Roxzone.
12. Running 7: Edwin's time of 00:06:17 is 00:16 slower than the average. To improve this segment, he should continue to focus on increasing his running speed and endurance, similar to the recommendations for Running 1 and Running 6.
13. Rowing: Edwin's time of 00:05:17 is 00:15 slower than the average. To improve his performance in this segment, he should focus on improving his rowing technique and building upper body strength. Incorporating rowing-specific workouts and exercises like bent-over rows and lat pulldowns can help him improve his rowing performance.
| Similar Athletes | |||
|---|---|---|---|
| Collings Neil | 2024 Birmingham | 01:38:02 | |
| Strawbridge Fabien | 2024 London | 01:37:57 | |
| Andre Scimotivation | 2023 London | 01:37:38 | |
| Mitchell Paul | 2024 Dublin | 01:38:24 | |
| Brenton Paul | 2022 London | 01:37:43 | |
| Müller Robert | 2022 Essen | 01:38:20 | |
| Rawls Ben | 2022 Birmingham | 01:37:41 | |
| Ancelin Bérenger | 2024 Madrid | 01:38:09 | |
| Yatco Jeremy | 2022 Hong Kong | 01:38:14 | |
| Odounde Aristide | 2018 Stuttgart | 01:38:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:25:52 | |
| 2024 Rotterdam | 01:30:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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