Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petkovits Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petkovits Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petkovits Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petkovits Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 51:19 to 46:45 | 78.5% |
| Rowing | 00:55 | 05:57 to 05:02 | 15.8% |
| Ski Erg | 00:20 | 04:57 to 04:37 | 5.7% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Petkovits Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:02 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:28 | 04:38 +00:19 | 05:02 +00:26 |
| Running 2 | 05:58 | 10:25 | 05:28 +00:30 | 09:40 +00:45 |
| Sled Push | 02:44 | 16:23 | 03:18 -00:34 | 15:08 +01:15 |
| Running 3 | 06:32 | 19:07 | 05:59 +00:33 | 18:26 +00:41 |
| Sled Pull | 05:08 | 25:39 | 05:42 -00:34 | 24:25 +01:14 |
| Running 4 | 06:58 | 30:47 | 06:00 +00:58 | 30:07 +00:40 |
| Burpees Broad Jump | 06:09 | 37:45 | 06:26 -00:17 | 36:07 +01:38 |
| Running 5 | 06:52 | 43:54 | 06:15 +00:37 | 42:33 +01:21 |
| Rowing | 05:57 | 50:46 | 05:06 +00:51 | 48:48 +01:58 |
| Running 6 | 06:12 | 56:43 | 06:03 +00:09 | 53:54 +02:49 |
| Farmers Carry | 01:50 | 01:02:55 | 02:27 -00:37 | 59:57 +02:58 |
| Running 7 | 06:18 | 01:04:45 | 06:03 +00:15 | 01:02:24 +02:21 |
| Sandbag Lunges | 05:28 | 01:11:03 | 06:03 -00:35 | 01:08:27 +02:36 |
| Running 8 | 07:05 | 01:16:31 | 07:01 +00:04 | 01:14:30 +02:01 |
| Wall Balls | 07:11 | 01:23:36 | 07:50 -00:39 | 01:21:31 +02:05 |
| Roxzone | 06:59 | 01:37:39 | 08:18 -01:19 | 01:37:39 |
Petkovits' best running lap was 00:05:28, indicating his potential for speed and endurance in running segments. However, there were areas where he could improve, particularly in the running segments, as he was consistently slower than the average.
To improve the Run Total segment, Petkovits should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running, and strength training exercises that target the muscles used in running.
For the Running 4 segment, Petkovits should focus on increasing his speed and endurance. Interval training, such as tempo runs and fartlek runs, can help improve his running performance. Additionally, incorporating strength training exercises that target the legs, such as squats and lunges, can help improve his running efficiency and power.
The Rowing segment was another area where Petkovits lost time. To improve his rowing performance, he should focus on developing his technique and power. Incorporating rowing machine workouts into his training routine, focusing on both endurance and power intervals, can help improve his rowing performance. Additionally, exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, can help improve his overall rowing strength.
Petkovits' Best Lap time was slower than average, indicating a potential area for improvement. To enhance his performance in this segment, he should focus on increasing his speed and endurance through interval training and incorporating exercises that target the muscles used in running.
The Running 5 segment was another area where Petkovits lost time. To improve his performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training and hill sprints into his training routine can help improve his running performance in this segment.
The Running 1, Running 2, Running 3, and Ski Erg segments all showed slower times than average. To improve his performance in these running segments, Petkovits should focus on increasing his speed and endurance through a combination of interval training, hill sprints, and strength training exercises that target the muscles used in running.
The Running 7 and Running 6 segments also showed slower times than average. Petkovits should focus on increasing his speed and endurance in these segments through interval training, hill sprints, and strength training exercises.
Additionally, Petkovits should focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help improve his overall race performance.
In conclusion, Michael Petkovits performed well in the HYROX race in Wien, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques tailored to address his weaknesses in the identified segments, he can improve his speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Patrick | 2024 Glasgow | 01:37:57 | |
| Haaf Sven | 2024 Frankfurt | 01:37:53 | |
| Hasiak Pawe | 2024 Gdansk | 01:37:55 | |
| Rienks Lesley | 2023 Amsterdam | 01:37:19 | |
| Taylor Marc | 2023 London | 01:37:20 | |
| Parkinson Alexander | 2023 Glasgow | 01:38:03 | |
| Cuerden Oliver | 2022 Birmingham | 01:37:37 | |
| Vlaovic Dalibor | 2024 Stuttgart | 01:37:40 | |
| Schmidt Boris | 2024 Köln | 01:37:40 | |
| Sigrist Tobias | 2024 Karlsruhe | 01:37:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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