Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Michael Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michael Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michael Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michael Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 46:43 to 44:06 | 55.5% |
| Burpees Broad Jump | 01:16 | 06:51 to 05:35 | 26.9% |
| Sandbag Lunges | 00:45 | 06:02 to 05:17 | 15.9% |
| Rowing | 00:05 | 04:57 to 04:52 | 1.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Michael Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:49 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:44 | 04:32 -00:23 | 04:49 -01:05 |
| Running 2 | 05:32 | 07:53 | 05:13 +00:19 | 09:21 -01:28 |
| Sled Push | 02:40 | 13:25 | 03:05 -00:25 | 14:34 -01:09 |
| Running 3 | 06:30 | 16:05 | 05:42 +00:48 | 17:39 -01:34 |
| Sled Pull | 04:47 | 22:35 | 05:17 -00:30 | 23:21 -00:46 |
| Running 4 | 06:03 | 27:22 | 05:39 +00:24 | 28:38 -01:16 |
| Burpees Broad Jump | 06:51 | 33:25 | 05:52 +00:59 | 34:17 -00:52 |
| Running 5 | 06:15 | 40:16 | 05:52 +00:23 | 40:09 +00:07 |
| Rowing | 04:57 | 46:31 | 04:56 +00:01 | 46:01 +00:30 |
| Running 6 | 06:16 | 51:28 | 05:42 +00:34 | 50:57 +00:31 |
| Farmers Carry | 01:33 | 57:44 | 02:19 -00:46 | 56:39 +01:05 |
| Running 7 | 06:19 | 59:17 | 05:41 +00:38 | 58:58 +00:19 |
| Sandbag Lunges | 06:02 | 01:05:36 | 05:31 +00:31 | 01:04:39 +00:57 |
| Running 8 | 06:07 | 01:11:38 | 06:24 -00:17 | 01:10:10 +01:28 |
| Wall Balls | 05:17 | 01:17:45 | 07:07 -01:50 | 01:16:34 +01:11 |
| Roxzone | 08:19 | 01:31:14 | 07:33 +00:46 | 01:31:14 |
Ryan Michael demonstrated a commendable performance in the 2024 Chicago Navy Pier event. Being ranked in the top 33% of all athletes and top 39% in his age group is a noteworthy achievement. His performance indicates a tendency towards strength-related exercises, with an impressive performance in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments. Conversely, Ryan's running performance was slower than average, indicating an area for improvement.
His pacing strategy seemed to be front-loaded, with a faster start in the first running segment but gradually slowing down in subsequent runs. This strategy may have led to premature fatigue, impacting his performance in later segments.
Ryan should consider adjusting his race strategy for future events. Instead of front-loading his pace, he might benefit from a more evenly distributed effort throughout the race. This strategy could help him conserve energy for the latter part of the race, improving his overall time.
He should also work on his exercise transitions to minimize time spent in the Roxzone. Practicing quick transitions between different exercises during training could help him become more efficient during the race.
Lastly, focusing on form and technique, especially in the running and strength-specific exercises, could also lead to improvements in his race times.
| Similar Athletes | |||
|---|---|---|---|
| Carter Russell | 2024 Stockholm | 01:31:19 | |
| körner stephan | 2021 Hamburg | 01:31:12 | |
| Lawlor Daniel | 2024 Melbourne | 01:31:44 | |
| Miller Matthew | 2023 London | 01:31:30 | |
| Leest Jastin | 2022 Berlin | 01:31:00 | |
| Leckner Jack | 2023 Dallas | 01:31:21 | |
| Wall Adam | 2024 London | 01:30:57 | |
| Gallagher David | 2024 Dublin | 01:31:11 | |
| Schmidt Maximilian | 2023 Frankfurt | 01:31:33 | |
| Mohr Christian | 2024 Frankfurt | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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