Miller Matthew Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 45-49 #185033 01:31:30 69th in AG | Top 58.0% 811th | Top 63.5%
+02:56
48:10
Run Total
+00:23
06:01
Avg. Lap
-00:05
04:42
Best Lap
-01:27
37:19
Workout Total
-00:11
04:39
Avg. Workout
-01:29
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 94.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 282 to 419.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 139 to 528.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Miller Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miller Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -108 to 154.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5140 to 5992.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Miller Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

03:53 Potential Improvement 60.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:53 48:10 to 44:17 60.2%
Wall Balls 02:03 08:48 to 06:45 31.8%
Farmers Carry 00:18 02:31 to 02:13 4.7%
Rowing 00:06 04:59 to 04:53 1.6%
Sled Push 00:05 03:04 to 02:59 1.3%
Ski Erg 00:02 04:32 to 04:30 0.5%
Sled Pull 00:00 03:30 to 03:30 0.0%
Burpees Broad Jump 00:00 05:33 to 05:33 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%

Splits Time

Miller Matthew Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:46 -00:04 00:00 +00:00
Ski Erg 04:32 04:42 04:32 +00:00 04:46 -00:04
Running 2 06:39 09:14 05:14 +01:25 09:18 -00:04
Sled Push 03:04 15:53 03:07 -00:03 14:32 +01:21
Running 3 06:59 18:57 05:43 +01:16 17:39 +01:18
Sled Pull 03:30 25:56 05:18 -01:48 23:22 +02:34
Running 4 06:52 29:26 05:41 +01:11 28:40 +00:46
Burpees Broad Jump 05:33 36:18 05:53 -00:20 34:21 +01:57
Running 5 05:39 41:51 05:53 -00:14 40:14 +01:37
Rowing 04:59 47:30 04:56 +00:03 46:07 +01:23
Running 6 05:28 52:29 05:43 -00:15 51:03 +01:26
Farmers Carry 02:31 57:57 02:19 +00:12 56:46 +01:11
Running 7 05:37 01:00:28 05:42 -00:05 59:05 +01:23
Sandbag Lunges 04:22 01:06:05 05:32 -01:10 01:04:47 +01:18
Running 8 06:17 01:10:27 06:27 -00:10 01:10:19 +00:08
Wall Balls 08:48 01:16:44 07:09 +01:39 01:16:46 -00:02
Roxzone 06:06 01:31:30 07:35 -01:29 01:31:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthew Miller had a respectable performance in the 2023 London Hyrox race, finishing in the top 42% of all athletes and the top 39% of his age group. His overall time of 01:31:30 was solid, but there are areas where he can improve to further enhance his performance.

Matthew's total running time of 00:48:10 was 04:32 slower than the average for his finish time. This suggests that he could benefit from improving his running fitness and speed. However, it is worth noting that his best running lap of 00:04:42 was only 00:05 slower than average, indicating that he has the potential to excel in this area.

Segments to Improve


1. Wall Balls:
Matthew's time of 00:08:48 for this segment was 01:40 slower than average. To improve his performance in this exercise, he should focus on strengthening his legs and core muscles. Incorporating exercises such as squats, lunges, and planks into his training routine can help him develop the necessary strength and stability for better wall ball performance. Additionally, practicing the proper form and technique for wall balls, including maintaining a consistent rhythm and using the legs to generate power, will also be beneficial.

2. Running 2, Running 3, Running 4:
Matthew's times for these running segments were 01:29, 01:14, and 01:10 slower than average, respectively. To improve his running performance, he should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and periods of rest or lower intensity running, which can help improve speed and endurance. Tempo runs involve running at a comfortably hard pace for an extended period, which can improve lactate threshold and overall running efficiency. Additionally, focusing on strength training exercises that target the muscles used in running, such as the glutes, hamstrings, and calves, can also contribute to improved running performance.

Strategies


- Pacing: Matthew should focus on maintaining a steady pace throughout the race. It's important to avoid starting too fast and burning out early or starting too slow and losing valuable time. He should aim to find a comfortable and sustainable pace from the beginning and make adjustments as necessary based on how he feels during the race.
- Transitions: To reduce the time spent in the roxzone, Matthew should work on improving his overall fitness and transition time. Incorporating circuit training and high-intensity interval training (HIIT) into his training routine can help improve his overall fitness and endurance. Additionally, practicing the transitions between exercises during training can help him become more efficient and save time during the race.
- Mental Preparation: Hyrox races can be physically demanding, so it's crucial for Matthew to mentally prepare himself for the challenges ahead. He should develop a race strategy, visualize success, and practice positive self-talk to stay motivated and focused throughout the race.

In conclusion, Matthew Miller had a commendable performance in the 2023 London Hyrox race. To further improve his performance, he should focus on improving his running fitness and speed, particularly in segments like Running 2, Running 3, and Running 4. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, and implementing race strategies such as pacing, efficient transitions, and mental preparation, Matthew can continue to excel in future races.

Similar Athletes
Piazza Nicolò 2023 Milan 01:31:12
Iwan Ralf 2023 München 01:31:08
Troekurov Serge 2020 Chicago 01:31:44
DeCillis Robert 2024 Chicago Navy Pier 01:31:04
Molto Roca Victor 2024 Bilbao 01:31:48
Dunning Paul 2024 Birmingham 01:31:49
Saminadin Ganesh 2024 Katowice 01:31:36
Kinning Rhys 2024 Glasgow 01:31:57
Van Der Lugt Jeffrey 2024 Amsterdam 01:31:01
Walter Jonathan 2023 London 01:31:51

Measure Your Performance Against Top Athletes

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