Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 388.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 576.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Kinning Rhys's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kinning Rhys hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -133 to 220.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4893 to 5693.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kinning Rhys’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinning Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rhys Kinning's performance in the 2024 Glasgow Hyrox race places him in the top 72% of all athletes and the top 77% within his age group, showcasing a commendable effort. His total running time was 02:53 faster than average, indicating a strong runner profile. However, his performance in strength-based segments, particularly the Burpees Broad Jump and Wall Balls, significantly impacted his overall time, suggesting a need to balance his training towards strength exercises. Rhys's pacing appeared consistent and strong in the running segments, but there seems to be room for improvement in maintaining energy and efficiency in strength-focused challenges.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower than average, indicating a need for both strength and technique improvement. Suggested training includes plyometric exercises such as box jumps, squat jumps, and lunge jumps to improve explosive strength. Additionally, practicing burpees separately to enhance endurance and integrating broad jumps to improve jump length and efficiency will be beneficial. A focus on core strengthening exercises will also help maintain form throughout the exercise.
Wall Balls: Performing below average in this segment suggests a need for improved muscular endurance and power. Implementing wall ball-specific workouts, including high-repetition sets to enhance endurance and varied weight sessions to increase power, is advisable. Technique adjustments, such as ensuring a full squat and using the legs to drive the ball upwards, can also lead to improvements.
Sandbag Lunges: Falling behind average in this segment points to a need for better leg strength and endurance. Training should include weighted lunges, step-ups, and squats to build leg strength. Incorporating sandbag workouts that mimic race conditions will also help Rhys adapt to the specific challenge of this segment.
Roxzone: A faster transition time suggests good overall fitness, but there's room to minimize rest and improve efficiency between segments. Focusing on transition drills during training sessions, where Rhys quickly moves from one exercise to another, can help decrease Roxzone time. Improving overall conditioning through circuit training can also reduce the need for extended rest.
Race Strategies:
Start Strong but Steady: Given Rhys's runner profile, maintaining a strong but sustainable pace in the initial running segments will conserve energy for strength-based challenges.
Segment Focus: For weaker segments like the Burpees Broad Jump and Wall Balls, adopting a strategy that breaks down the challenge into smaller, manageable sets can help maintain a steady pace without sacrificing form.
Strength Training Emphasis: Incorporating more strength-focused training into the preparation phase can help balance Rhys's performance, ensuring he doesn't lose significant time in these areas during the race.
Recovery and Nutrition: Implementing a structured recovery and nutrition plan leading up to and during race day can help improve endurance and strength, ensuring Rhys is in optimal condition for the race.
Transitional Efficiency: Practicing quick transitions between exercises during training will help minimize Roxzone times, contributing to a better overall time.
By addressing these identified areas of improvement and implementing the suggested strategies, Rhys Kinning can expect to see a marked improvement in his Hyrox race performance, potentially moving up significantly in both his age group and overall rankings.