Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wall Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wall Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wall Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wall Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:47 | 08:19 to 05:32 | 34.4% |
| Wall Balls | 02:47 | 09:26 to 06:39 | 34.4% |
| Sled Push | 01:18 | 04:15 to 02:57 | 16.1% |
| Sandbag Lunges | 00:35 | 05:50 to 05:15 | 7.2% |
| Sled Pull | 00:28 | 05:30 to 05:02 | 5.8% |
| Farmers Carry | 00:10 | 02:22 to 02:12 | 2.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 39:38 to 39:38 | 0.0% |
| Wall Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:46 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:23 | 04:31 -00:14 | 04:46 +00:37 |
| Running 2 | 04:17 | 09:40 | 05:11 -00:54 | 09:17 +00:23 |
| Sled Push | 04:15 | 13:57 | 03:04 +01:11 | 14:28 -00:31 |
| Running 3 | 04:51 | 18:12 | 05:40 -00:49 | 17:32 +00:40 |
| Sled Pull | 05:30 | 23:03 | 05:17 +00:13 | 23:12 -00:09 |
| Running 4 | 04:46 | 28:33 | 05:38 -00:52 | 28:29 +00:04 |
| Burpees Broad Jump | 08:19 | 33:19 | 05:51 +02:28 | 34:07 -00:48 |
| Running 5 | 04:55 | 41:38 | 05:51 -00:56 | 39:58 +01:40 |
| Rowing | 04:41 | 46:33 | 04:56 -00:15 | 45:49 +00:44 |
| Running 6 | 04:51 | 51:14 | 05:41 -00:50 | 50:45 +00:29 |
| Farmers Carry | 02:22 | 56:05 | 02:18 +00:04 | 56:26 -00:21 |
| Running 7 | 04:58 | 58:27 | 05:39 -00:41 | 58:44 -00:17 |
| Sandbag Lunges | 05:50 | 01:03:25 | 05:31 +00:19 | 01:04:23 -00:58 |
| Running 8 | 05:41 | 01:09:15 | 06:23 -00:42 | 01:09:54 -00:39 |
| Wall Balls | 09:26 | 01:14:56 | 07:05 +02:21 | 01:16:17 -01:21 |
| Roxzone | 06:43 | 01:30:57 | 07:35 -00:52 | 01:30:57 |
Hey Adam! First off, congrats on completing the 2024 London HYROX event! Finishing 1418 out of 2654 athletes puts you in the top 53%, which is nothing to scoff at. You maintained a solid overall time of 01:30:57, and that total running time of 00:39:38 is impressive, being 5:21 faster than average. You clearly have a runner’s edge, which is fantastic for a hybrid competition like this!
However, your pacing strategy needs some fine-tuning. You started a bit too slow in the first running segment, which set you back compared to the average. But hey, we all know that marathons are not won in the first mile, right? Just remember that a strong start can set the tone for the rest of the race. It seems like you’ve got the engine for running, but your strength segments left some room for improvement. Let’s dive into those segments and see how we can turn those weaknesses into strengths! 💪
During your next race, consider pacing yourself strategically. Start with a controlled pace in the first running segment, allowing your body to warm up. This will help preserve energy for the strength segments that follow. Remember, it’s not a sprint; it’s a hybrid race! Also, practice your transitions. The 6:43 in the Roxzone indicates that there’s room to shave off precious seconds. Focus on quick changes in your gear and mental shifts between running and strength work.
Overall, Adam, you have the makings of a strong competitor! Your running speed is solid, and with some targeted training, you can elevate your strength game significantly. Remember, "Success is where preparation and opportunity meet." So let’s prepare! Keep pushing yourself, embrace the grind, and don’t forget to enjoy the ride. And if all else fails, just remember: the only bad workout is the one that didn’t happen! 💥
Stay strong, keep smiling, and let’s crush those weaknesses together! You've got this!
– The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Kasprzyk Gunnar | 2024 Hamburg | 01:31:21 | |
| Taylor John Paul | 2023 Birmingham | 01:30:55 | |
| Tourneret Romain | 2024 London | 01:30:47 | |
| Iloki Benjamin | 2023 Paris | 01:31:22 | |
| Raine Lewis | 2024 Manchester | 01:30:57 | |
| Zerafa Kenneth | 2024 Frankfurt | 01:31:01 | |
| Skorupka Roman | 2023 Hamburg | 01:30:30 | |
| White Dempsey Adam | 2024 Sydney | 01:30:32 | |
| Villa Francesco | 2024 Turin | 01:30:39 | |
| Saathoff Erik | 2024 Rotterdam | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:50:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
