Iloki Benjamin Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men U24 #100012 01:31:22 26th in AG | Top 54.2% 390th | Top 51.4%
-05:03
40:05
Run Total
-00:38
05:00
Avg. Lap
-01:32
03:15
Best Lap
+05:10
43:53
Workout Total
+00:39
05:29
Avg. Workout
-00:11
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 195 to 386.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 549.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Iloki Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Iloki Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -117 to 250.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4723 to 6129.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Iloki Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iloki Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.

04:05 Potential Improvement 53.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:05 09:09 to 05:04 53.1%
Sled Push 02:30 05:28 to 02:58 32.5%
Rowing 00:30 05:22 to 04:52 6.5%
Sandbag Lunges 00:15 05:32 to 05:17 3.3%
Ski Erg 00:13 04:43 to 04:30 2.8%
Burpees Broad Jump 00:08 05:43 to 05:35 1.7%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 05:49 to 05:49 0.0%
Run Total 00:00 40:05 to 40:05 0.0%

Splits Time

Iloki Benjamin Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 04:48 -01:33 00:00 +00:00
Ski Erg 04:43 03:15 04:32 +00:11 04:48 -01:33
Running 2 04:38 07:58 05:13 -00:35 09:20 -01:22
Sled Push 05:28 12:36 03:06 +02:22 14:33 -01:57
Running 3 05:36 18:04 05:42 -00:06 17:39 +00:25
Sled Pull 09:09 23:40 05:18 +03:51 23:21 +00:19
Running 4 05:15 32:49 05:40 -00:25 28:39 +04:10
Burpees Broad Jump 05:43 38:04 05:53 -00:10 34:19 +03:45
Running 5 05:05 43:47 05:52 -00:47 40:12 +03:35
Rowing 05:22 48:52 04:56 +00:26 46:04 +02:48
Running 6 05:01 54:14 05:42 -00:41 51:00 +03:14
Farmers Carry 02:07 59:15 02:19 -00:12 56:42 +02:33
Running 7 04:56 01:01:22 05:41 -00:45 59:01 +02:21
Sandbag Lunges 05:32 01:06:18 05:32 +00:00 01:04:42 +01:36
Running 8 06:19 01:11:50 06:26 -00:07 01:10:14 +01:36
Wall Balls 05:49 01:18:09 07:07 -01:18 01:16:40 +01:29
Roxzone 07:24 01:31:22 07:35 -00:11 01:31:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benjamin Iloki had a solid performance in the 2023 Paris Hyrox race, finishing with an overall time of 01:31:22. He achieved an overall rank of 390, which puts him in the top 37% of all athletes. In his age group (U24), he ranked 26th, placing him in the top 34% of the 75 athletes in his category.

One standout aspect of Benjamin's performance was his total running time, which was 43:36 faster than the average for his finish time. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in an impressive 00:03:15.

Segments to Improve


While Benjamin performed well overall, there are a few segments where he lost more time compared to the average. These segments include the Sled Pull, Sled Push, Rowing, Ski Erg, and Burpees Broad Jump. To improve his performance in these areas, Benjamin should focus on specific training strategies and techniques.

1. Sled Pull:
Benjamin lost 03:32 more than the average in this segment. To improve his performance, he should focus on strengthening his pulling muscles, such as his back and biceps. Exercises such as bent-over rows, lat pulldowns, and bicep curls can be incorporated into his training routine. Additionally, practicing proper sled pulling technique, including maintaining a strong grip and using efficient body mechanics, will help him improve his time in this segment.

2. Sled Push:
Benjamin lost 02:00 more than the average in this segment. To enhance his performance, he should work on increasing his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help him develop the necessary strength for the sled push. Incorporating explosive movements like box jumps and kettlebell swings into his training routine will also improve his power output during the push.

3. Rowing:
Benjamin lost 00:31 more than the average in this segment. To improve his rowing performance, he should focus on developing his upper body strength and improving his rowing technique. Exercises such as bent-over rows, pull-ups, and push-ups will help him strengthen key muscles used in rowing. Additionally, practicing proper rowing form, including maintaining a strong core, engaging the legs, and driving with the arms, will improve his efficiency and speed on the rower.

4. Ski Erg:
Benjamin lost 00:12 more than the average in this segment. To enhance his performance on the Ski Erg, he should work on developing his upper body and core strength. Exercises such as planks, Russian twists, and medicine ball slams will help him strengthen these areas. Additionally, practicing proper Ski Erg technique, including maintaining a consistent rhythm and utilizing the full range of motion, will improve his performance in this segment.

5. Burpees Broad Jump:
Benjamin lost 00:12 more than the average in this segment. To improve his performance, he should focus on increasing his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees will help him develop the necessary power for the broad jump. Additionally, incorporating high-intensity interval training (HIIT) workouts into his training routine will improve his endurance and ability to maintain a fast pace during this segment.

Strategies


In order to improve his overall performance in future races, Benjamin should consider the following strategies:

1. Pacing:
Benjamin demonstrated strong pacing in this race, as indicated by his faster-than-average running times. He should continue to focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out early. Proper pacing will help him maintain energy levels and perform consistently across all segments.

2. Strength Training:
Benjamin should prioritize strength training exercises in his training routine to improve his performance in strength-based segments such as the sled pull and push. Incorporating exercises that target specific muscle groups used in these segments will enhance his overall strength and power output.

3. Running Endurance:
While Benjamin excelled in the running segments, he could benefit from further developing his running endurance. Incorporating longer distance runs into his training routine will help him build stamina and improve his overall running performance.

4. Transition Time:
Benjamin should aim to minimize his time spent in the roxzone, as a slower-than-average transition time indicates that he may have rested more or taken longer to transition between segments. Improving his overall fitness and working on faster transitions will help him reduce his time in the roxzone and maintain a faster pace throughout the race.

By following these specific training strategies and techniques, Benjamin Iloki can continue to improve his performance in future Hyrox races, focusing on areas of weakness while capitalizing on his strengths as a runner.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rijkenbarg Jorn 2024 Rotterdam 01:31:50
Fugl Thomas 2024 Hamburg 01:31:19
Triegaardt Rob 2024 Dubai 01:31:09
Watterson Aaron 2024 Dublin 01:31:07
Smith Dale 2024 Melbourne 01:31:27
Mickey Fitframemx 2024 Ciudad de Mexico 01:31:44
Di Costanzo Marco 2023 Hamburg 01:30:59
Butcher Dylan 2024 Melbourne 01:30:53
Leung Kevin 2023 Hong Kong 01:31:36
King Páidí 2024 London 01:31:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dubai 01:13:45
2024 Marseille 01:54:07
2024 Rimini 01:23:09
2024 Bordeaux 01:27:51
2024 Paris 01:28:44

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