Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallagher David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallagher David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallagher David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 09:00 to 06:42 | 37.6% |
| Burpees Broad Jump | 02:16 | 07:51 to 05:35 | 37.1% |
| Sandbag Lunges | 01:02 | 06:19 to 05:17 | 16.9% |
| Rowing | 00:14 | 05:06 to 04:52 | 3.8% |
| Sled Pull | 00:13 | 05:17 to 05:04 | 3.5% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 1.1% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 43:12 to 43:12 | 0.0% |
| Gallagher David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:49 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:06 | 04:32 +00:02 | 04:49 -01:43 |
| Running 2 | 05:12 | 07:40 | 05:12 +00:00 | 09:21 -01:41 |
| Sled Push | 02:53 | 12:52 | 03:05 -00:12 | 14:33 -01:41 |
| Running 3 | 05:51 | 15:45 | 05:41 +00:10 | 17:38 -01:53 |
| Sled Pull | 05:17 | 21:36 | 05:17 +00:00 | 23:19 -01:43 |
| Running 4 | 06:09 | 26:53 | 05:39 +00:30 | 28:36 -01:43 |
| Burpees Broad Jump | 07:51 | 33:02 | 05:52 +01:59 | 34:15 -01:13 |
| Running 5 | 06:17 | 40:53 | 05:52 +00:25 | 40:07 +00:46 |
| Rowing | 05:06 | 47:10 | 04:56 +00:10 | 45:59 +01:11 |
| Running 6 | 05:57 | 52:16 | 05:41 +00:16 | 50:55 +01:21 |
| Farmers Carry | 01:44 | 58:13 | 02:19 -00:35 | 56:36 +01:37 |
| Running 7 | 06:10 | 59:57 | 05:40 +00:30 | 58:55 +01:02 |
| Sandbag Lunges | 06:19 | 01:06:07 | 05:31 +00:48 | 01:04:35 +01:32 |
| Running 8 | 04:33 | 01:12:26 | 06:24 -01:51 | 01:10:06 +02:20 |
| Wall Balls | 09:00 | 01:16:59 | 07:07 +01:53 | 01:16:30 +00:29 |
| Roxzone | 05:20 | 01:31:11 | 07:34 -02:14 | 01:31:11 |
David Gallagher, in the age group 30-34, performed exceptionally well in the 2024 Dublin HYROX event. His overall rank was 1219, placing him in the top 45% of all athletes, and his rank within his age group was 304, positioning him in the top 51% of 590 athletes. His overall time was 01:31:11, with a total running time of 00:43:12, which is 02:01 faster than the average. His best running lap was 00:04:33.
David's pacing throughout the race was excellent. He started the race significantly faster than average, with his first running segment being 01:40 faster than average. His running performance remained consistently strong throughout the entire event, with his total running time being faster than average, indicating that he has more of a runner profile.
His roxzone time, which is the time spent between exercise zones, was 00:05:20, which is 02:10 faster than average. This suggests that David has good overall fitness and transition times.
While David's overall performance was strong, there are several segments that he could improve on to enhance his overall race performance:
Here are some strategies that David can implement during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Johnston Noel | 2023 Stockholm | 01:30:43 | |
| Bonet Domínguez Jordi | 2024 Madrid | 01:31:02 | |
| Stortoni Mattia | 2024 Milan | 01:31:18 | |
| Hernandez Vazquez JoseTomas | 2024 Mexico City | 01:31:10 | |
| Szczykutowicz Maciej | 2024 Katowice | 01:31:35 | |
| Mallegrom Arie | 2023 Rotterdam | 01:30:43 | |
| Amos David | 2023 Manchester | 01:30:59 | |
| Sevilla Lopez Paco | 2024 Madrid | 01:31:22 | |
| Niemann Markus | 2021 Hamburg | 01:30:52 | |
| Ho Keegan | 2024 Singapore National Stadium | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
