Klifman Merel Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Klifman Merel view Max Lauren's full profile

Season 6 2024 Rotterdam (2178) HYROX PRO (27) Klifman Merel

NED W 40-44 #183002 01:09:52 🥇 in Age Group | Top 3.7% 🥈 in Division | Top 0.9%

Season 7 2024 Melbourne (1995) HYROX PRO (23) Max Lauren

AUS W 40-44 #180031 01:09:25 🥇 in Age Group | Top 4.3% 🥇 in Division | Top 0.5%

Performance

Running Total 35:16 +00:48 🏆 34:26
Best Lap 🏆 04:08 +00:21 04:12

Splits Time

Splits Time Time from Similar Athletes
Merel Lauren Total Time Average Total Time
Running 1 04:26 04:06 🏆 04:26 03:51 +00:35 03:51 +00:35
Ski Erg 04:41 04:27 🏆 09:07 04:29 +00:12 08:20 +00:47
Running 2 04:08 🏆 04:12 13:15 04:03 +00:05 12:23 +00:52
Sled Push 02:26 02:12 🏆 15:41 03:04 -00:38 15:27 +00:14
Running 3 04:27 04:22 🏆 20:08 04:20 +00:07 19:47 +00:21
Sled Pull 04:29 🏆 05:03 24:37 04:41 -00:12 24:28 +00:09
Running 4 04:25 04:17 🏆 29:02 04:22 +00:03 28:50 +00:12
Burpees Broad Jump 04:09 03:15 🏆 33:11 03:42 +00:27 32:32 +00:39
Running 5 04:27 04:19 🏆 37:38 04:25 +00:02 36:57 +00:41
Rowing 04:43 🏆 04:52 42:21 04:39 +00:04 41:36 +00:45
Running 6 04:27 04:22 🏆 46:48 04:23 +00:04 45:59 +00:49
Farmers Carry 01:53 🏆 02:10 48:41 02:02 -00:09 48:01 +00:40
Running 7 04:24 04:21 🏆 53:05 04:25 -00:01 52:26 +00:39
Sandbag Lunges 03:24 🏆 03:44 56:29 03:47 -00:23 56:13 +00:16
Running 8 04:35 04:30 🏆 01:01:04 04:40 -00:05 01:00:53 +00:11
Wall Balls 04:30 🏆 04:42 01:05:34 04:32 -00:02 01:05:25 +00:09
Roxzone 04:26 🏆 04:38 01:09:52 04:27 -00:01 01:09:52

Comparing with 82 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Klifman Merel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klifman Merel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klifman Merel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 01:42 40.3%
Burpees Broad Jump 77 00:51 20.2%
Roxzone 48 00:28 11.1%
Ski Erg 92 00:21 8.3%
Wall Balls 54 00:21 8.3%
Sled Pull 45 00:19 7.5%
Rowing 72 00:11 4.3%
Sled Push 9 00:00 0.0%
Farmers Carry 23 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bilbie Samantha 2023 World Championships Manchester 01:09:22 Compare
Hobbs Sarah 2023 Dallas 01:09:22 Compare
Hochleitner Kelsey 2024 New York 01:09:23 Compare
Simonson Kayti 2023 World Championships Manchester 01:09:24 Compare
Max Lauren 2024 Melbourne 01:09:25 Compare
Greenlee Alandra 2023 New York 01:09:28 Compare
Blank Anna 2023 Hamburg 01:09:28 Compare
Rugloski Kris 2022 Chicago 01:09:28 Compare
Ardelt Beatrice 2022 Valencia 01:09:29 Compare
Ardelt Beatrice 2022 Bremen 01:09:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:04:40 Compare
2024 Maastricht 01:08:02 Compare
2024 World Championships Nice 01:13:36 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan