Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 106 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Max Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Max Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Max Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Max Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:48 | 05:03 to 04:15 | 29.6% |
| Wall Balls | 00:32 | 04:42 to 04:10 | 19.8% |
| Run Total | 00:25 | 34:26 to 34:01 | 15.4% |
| Farmers Carry | 00:23 | 02:10 to 01:47 | 14.2% |
| Rowing | 00:20 | 04:52 to 04:32 | 12.3% |
| Sandbag Lunges | 00:08 | 03:44 to 03:36 | 4.9% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 3.7% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Max Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:52 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:06 | 04:26 +00:01 | 03:52 +00:14 |
| Running 2 | 04:12 | 08:33 | 04:02 +00:10 | 08:18 +00:15 |
| Sled Push | 02:12 | 12:45 | 03:02 -00:50 | 12:20 +00:25 |
| Running 3 | 04:22 | 14:57 | 04:19 +00:03 | 15:22 -00:25 |
| Sled Pull | 05:03 | 19:19 | 04:35 +00:28 | 19:41 -00:22 |
| Running 4 | 04:17 | 24:22 | 04:20 -00:03 | 24:16 +00:06 |
| Burpees Broad Jump | 03:15 | 28:39 | 03:42 -00:27 | 28:36 +00:03 |
| Running 5 | 04:19 | 31:54 | 04:24 -00:05 | 32:18 -00:24 |
| Rowing | 04:52 | 36:13 | 04:36 +00:16 | 36:42 -00:29 |
| Running 6 | 04:22 | 41:05 | 04:21 +00:01 | 41:18 -00:13 |
| Farmers Carry | 02:10 | 45:27 | 02:00 +00:10 | 45:39 -00:12 |
| Running 7 | 04:21 | 47:37 | 04:23 -00:02 | 47:39 -00:02 |
| Sandbag Lunges | 03:44 | 51:58 | 03:45 -00:01 | 52:02 -00:04 |
| Running 8 | 04:30 | 55:42 | 04:38 -00:08 | 55:47 -00:05 |
| Wall Balls | 04:42 | 01:00:12 | 04:31 +00:11 | 01:00:25 -00:13 |
| Roxzone | 04:38 | 01:09:25 | 04:29 +00:09 | 01:09:25 |
Lauren Max delivered an exceptional performance at the 2024 Melbourne Hyrox race, securing the top overall rank among all 194 athletes and leading her age group. Her overall time of 01:09:25 is commendable, and her total running time of 00:34:26 was 00:08 faster than the average, reflecting her strength in running. The pacing analysis indicates a strong start with slightly slower initial run segments but a consistent improvement in later running laps, suggesting a well-managed energy strategy. Lauren demonstrates a hybrid profile with notable strengths in both running and strength exercises, evidenced by her outstanding sled push performance.
| Similar Athletes | |||
|---|---|---|---|
| Arvela Petra | 2023 Valencia | 01:09:07 | |
| Stewart Nathalie | 2024 Dublin | 01:09:28 | |
| Vreden Caroline | 2023 Stuttgart | 01:09:55 | |
| Max Lauren | 2024 Melbourne | 01:09:25 | |
| Reid Carlie | 2024 Melbourne | 01:09:49 | |
| Hamilton Katrina | 2024 Poznan | 01:09:12 | |
| Sweetman Molly | 2024 Malaga | 01:09:38 | |
| Laue Annika | 2022 Bremen | 01:09:07 | |
| Grech Dzintra | 2024 Köln | 01:09:14 | |
| Stroschneider Tanja | 2024 London | 01:09:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:11:21 | |
| 2023 Sydney | 01:16:21 | |
| 2024 World Championships Nice | 01:13:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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