Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hens I's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hens I's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hens I's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hens I's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 53:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 53:12 | 01:46:15 to 53:03 | 100.0% |
| Rowing | 00:01 | 05:24 to 05:23 | 0.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Hens I | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:36 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:15 | 04:51 +00:01 | 05:36 -00:21 |
| Running 2 | 04:00 | 10:07 | 06:16 -02:16 | 10:27 -00:20 |
| Sled Push | 03:45 | 14:07 | 03:47 -00:02 | 16:43 -02:36 |
| Running 3 | 04:16 | 17:52 | 07:00 -02:44 | 20:30 -02:38 |
| Sled Pull | 04:32 | 22:08 | 06:39 -02:07 | 27:30 -05:22 |
| Running 4 | 04:17 | 26:40 | 06:56 -02:39 | 34:09 -07:29 |
| Burpees Broad Jump | 05:16 | 30:57 | 07:55 -02:39 | 41:05 -10:08 |
| Running 5 | 04:29 | 36:13 | 07:20 -02:51 | 49:00 -12:47 |
| Rowing | 05:24 | 40:42 | 05:24 +00:00 | 56:20 -15:38 |
| Running 6 | 04:29 | 46:06 | 07:01 -02:32 | 01:01:44 -15:38 |
| Farmers Carry | 02:04 | 50:35 | 02:53 -00:49 | 01:08:45 -18:10 |
| Running 7 | 04:29 | 52:39 | 07:02 -02:33 | 01:11:38 -18:59 |
| Sandbag Lunges | 05:03 | 57:08 | 07:17 -02:14 | 01:18:40 -21:32 |
| Running 8 | 40:03 | 01:02:11 | 08:49 +31:14 | 01:25:57 -23:46 |
| Wall Balls | 08:07 | 01:42:14 | 09:29 -01:22 | 01:34:46 +07:28 |
| Roxzone | 04:41 | 01:54:54 | 10:39 -05:58 | 01:54:54 |
I Hens showed strength in several segments of the race, with notable improvements in Running 2, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 6, Sandbag Lunges, and Wall Balls. These segments were completed faster than the average time, ranging from 2 minutes and 9 seconds to 2 minutes and 50 seconds faster.
However, there were areas where improvement is needed. The segments with the most time lost were the Run Total and Running 8. These segments took significantly longer than the average time, and therefore, should be the focus of his training to enhance his overall performance.
In conclusion, I Hens had a solid performance in the 2022 Maastricht HYROX race. While he showed strength in several segments, there are areas that require improvement, particularly in the Run Total and Running 8 segments. By implementing specific training strategies, such as interval training and incorporating strength exercises, he can enhance his overall performance. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to better race outcomes. With targeted training and race strategies, I Hens can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Chris | 2023 Singapore | 01:55:10 | |
| Hoeksema Danny | 2023 Amsterdam | 01:54:49 | |
| Peeters Nicolas | 2024 Paris | 01:54:37 | |
| Davey Andrew | 2024 Madrid | 01:55:20 | |
| Foster Andrew | 2024 Vienna - European Championship | 01:54:45 | |
| Tan Daryl | 2024 Singapore National Stadium | 01:54:38 | |
| Mam Kerven | 2024 Melbourne | 01:55:03 | |
| Bownds Dustin | 2023 Dallas | 01:54:48 | |
| Helmers Wesley | 2024 Amsterdam | 01:54:45 | |
| Ocampo Colin Raul De Jesus | 2024 Ciudad de Mexico | 01:54:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
