Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
592 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 592 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 592 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peeters Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peeters Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 592 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peeters Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peeters Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:04.
Check the detail of the improvement plan below.
Based on 592 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nicolas Peeters showcased a commendable performance in the 2024 Paris Hyrox race. He performed exceptionally well in running, with a total running time of 00:53:49, which was 02:16 faster than the average of his age group. This indicates that Nicolas has a strong runner's profile, which was evident from his best running lap of 00:06:19. In terms of pacing, he started the race strong with his Running 1 segment being 00:39 faster than average, and maintained a consistent pace throughout the race, reinforcing his strong runner's profile. However, while he excelled in his running segments, there were certain areas where his performance fell below average, indicating room for improvement in strength training.
Segments to Improve:
Burpees Broad Jump: Nicolas' performance in this segment was 03:12 slower than average. To improve, he could incorporate more plyometric exercises into his training routine, such as box jumps and jumping lunges, to increase his power and explosiveness. Additionally, practicing the burpee broad jump technique can also contribute to performance enhancement in this area.
Sandbag Lunges: This segment was another weak point, where Nicolas was 02:40 slower than average. To improve his performance, he should focus on strengthening his lower body and improving his muscular endurance. Exercises such as weighted lunges, squats, and deadlifts can be beneficial. Also, practicing lunges with a sandbag can help him get used to the weight and improve his form.
Roxzone: Nicolas' Roxzone time was 00:10 faster than the average, but still had room for improvement. He should work on improving his overall fitness and transition times to reduce his Roxzone time. Incorporating high-intensity interval training (HIIT) and practicing transitions between exercises can help.
Race Strategies:
For better performance in future races, Nicolas should consider the following strategies:
Gradual Start: Even though Nicolas started strong in his Running 1 segment, he might benefit from a more gradual start to conserve energy for later segments, especially those where he has room for improvement.
Strength Training: Given his strong runner's profile, Nicolas should focus more on strength training, particularly exercises that mimic the movements in the Burpees Broad Jump and Sandbag Lunges segments.
Active Recovery: During Roxzone, Nicolas should implement active recovery strategies to maintain his heart rate and prepare for the next segment. This can include deep breathing exercises and dynamic stretching.