Season 18/19 2018 Leipzig (267) HYROX (220) Men (146) Fabian Stefan

Fabian Stefan Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #120002 01:27:42 21st in AG | Top 63.6% 57th | Top 39.0%
+01:37
45:10
Run Total
+00:13
05:39
Avg. Lap
+00:09
04:47
Best Lap
-00:55
36:13
Workout Total
-00:07
04:31
Avg. Workout
-00:47
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fabian Stefan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fabian Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fabian Stefan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fabian Stefan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:41 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:41 45:10 to 42:29 55.3%
Wall Balls 01:33 07:50 to 06:17 32.0%
Farmers Carry 00:25 02:31 to 02:06 8.6%
Rowing 00:08 04:55 to 04:47 2.7%
Sandbag Lunges 00:04 05:03 to 04:59 1.4%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 05:04 to 05:04 0.0%

Splits Time

Fabian Stefan Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:41 +00:06 00:00 +00:00
Ski Erg 04:19 04:47 04:29 -00:10 04:41 +00:06
Running 2 05:12 09:06 05:03 +00:09 09:10 -00:04
Sled Push 02:20 14:18 02:59 -00:39 14:13 +00:05
Running 3 05:38 16:38 05:30 +00:08 17:12 -00:34
Sled Pull 04:11 22:16 05:04 -00:53 22:42 -00:26
Running 4 05:32 26:27 05:29 +00:03 27:46 -01:19
Burpees Broad Jump 05:04 31:59 05:31 -00:27 33:15 -01:16
Running 5 05:49 37:03 05:40 +00:09 38:46 -01:43
Rowing 04:55 42:52 04:52 +00:03 44:26 -01:34
Running 6 05:50 47:47 05:31 +00:19 49:18 -01:31
Farmers Carry 02:31 53:37 02:13 +00:18 54:49 -01:12
Running 7 06:00 56:08 05:30 +00:30 57:02 -00:54
Sandbag Lunges 05:03 01:02:08 05:16 -00:13 01:02:32 -00:24
Running 8 06:26 01:07:11 06:08 +00:18 01:07:48 -00:37
Wall Balls 07:50 01:13:37 06:44 +01:06 01:13:56 -00:19
Roxzone 06:15 01:27:42 07:02 -00:47 01:27:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefan Fabian performed well in the HYROX race in Leipzig, finishing with an overall rank of 57 out of 220 athletes, placing him in the top 25%. In his age group (25-29), he achieved a rank of 21 out of 60 athletes, placing him in the top 35%. His overall time was 01:27:42, with a total running time of 00:45:10, which was 03:19 slower than the average.

Stefan's best running lap was 00:04:47, indicating that he has the ability to run at a good pace.

Segments to Improve


Based on the splits analysis, the segments where Stefan lost the most time were the Run Total, Wall Balls, Running 7, Best Lap, Running 6, Running 1, Farmers Carry, Running 8, and Running 2.

To improve his performance in these segments, Stefan should focus on the following training strategies and techniques:

1. Run Total:
Stefan's total running time was slower than average, indicating a need for improvement in overall running fitness. He should incorporate more running-specific training into his routine, such as interval training, hill sprints, and tempo runs. Additionally, working on his endurance through long-distance runs will help improve his overall running performance.

2. Wall Balls:
Stefan's time for Wall Balls was 01:04 slower than average. To improve this segment, he should focus on strengthening his legs and core, as these muscles are heavily used during the exercise. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help improve his strength and endurance for Wall Balls.

3. Running 7:
Stefan's time for Running 7 was 00:32 slower than average. To improve this segment, he should focus on improving his running endurance and speed. Interval training, fartlek runs, and hill repeats can be incorporated into his training routine to improve his overall running performance.

4. Best Lap:
Although Stefan's best lap time was good, it is still slower than average by 00:17. To improve this segment, he should focus on improving his overall running speed and efficiency. Incorporating speed workouts, such as interval sprints and tempo runs, into his training routine will help improve his best lap time.

5. Running 6:
Stefan's time for Running 6 was 00:20 slower than average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs, speed workouts, and hill repeats into his training routine will help improve his overall running performance.

6. Running 1 and Running 2:
Stefan's times for Running 1 and Running 2 were slower than average by 00:17 and 00:11, respectively. To improve these segments, he should focus on improving his running endurance and speed. Incorporating interval training, fartlek runs, and hill repeats into his training routine will help improve his overall running performance.

7. Farmers Carry:
Stefan's time for the Farmers Carry was 00:13 slower than average. To improve this segment, he should focus on improving his grip strength and overall strength for carrying heavy loads. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine will help improve his performance in the Farmers Carry.

8. Running 8:
Stefan's time for Running 8 was 00:12 slower than average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs, speed workouts, and hill repeats into his training routine will help improve his overall running performance.

Strategies


During the race, Stefan should consider the following strategies for better performance:

1. Pacing:
It is important for Stefan to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Finding a steady pace and sticking to it will help him maintain energy and performance throughout the race.

2. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Stefan should ensure he is properly hydrated before the race and consume energy-rich foods to fuel his performance. During the race, he should take advantage of the hydration stations and consume small amounts of water or sports drinks to stay hydrated.

3. Transition Efficiency:
Stefan should aim to minimize the time spent in the Roxzone (transition zones) to maximize his overall performance. Practicing quick and efficient transitions during training will help him save valuable time during the race.

4. Mental Preparation:
Maintaining a positive mindset and staying focused during the race is essential. Stefan should visualize success and set small goals for each segment to stay motivated and push through any challenges he may face.

Overall, Stefan Fabian had a strong performance in the HYROX race in Leipzig. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Pleikys Laimantas 2024 Katowice 01:27:56
Cooper Josh 2024 Birmingham 01:27:23
Kempf Daniel 2024 Frankfurt 01:27:41
Contreras Cano Ruben 2024 Madrid 01:28:09
Guadagnino Quirino 2024 Rimini 01:27:24
De Bruin Dennis 2023 Rotterdam 01:28:12
Zenil Arturo 2023 Dallas 01:27:38
Naumann Ingo 2024 Frankfurt 01:27:51
Van Horssen Ruud 2024 Maastricht 01:28:10
Biegel Jelle 2024 Amsterdam 01:28:08

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