Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Horssen Ruud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Horssen Ruud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Horssen Ruud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Horssen Ruud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 45:48 to 42:40 | 56.6% |
| Sandbag Lunges | 01:39 | 06:40 to 05:01 | 29.8% |
| Ski Erg | 00:20 | 04:46 to 04:26 | 6.0% |
| Burpees Broad Jump | 00:17 | 05:31 to 05:14 | 5.1% |
| Wall Balls | 00:06 | 06:25 to 06:19 | 1.8% |
| Farmers Carry | 00:02 | 02:09 to 02:07 | 0.6% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Van Horssen Ruud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:41 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:52 | 04:29 +00:17 | 04:41 +01:11 |
| Running 2 | 05:20 | 10:38 | 05:05 +00:15 | 09:10 +01:28 |
| Sled Push | 02:37 | 15:58 | 02:59 -00:22 | 14:15 +01:43 |
| Running 3 | 05:38 | 18:35 | 05:33 +00:05 | 17:14 +01:21 |
| Sled Pull | 03:36 | 24:13 | 05:05 -01:29 | 22:47 +01:26 |
| Running 4 | 05:36 | 27:49 | 05:31 +00:05 | 27:52 -00:03 |
| Burpees Broad Jump | 05:31 | 33:25 | 05:34 -00:03 | 33:23 +00:02 |
| Running 5 | 05:31 | 38:56 | 05:42 -00:11 | 38:57 -00:01 |
| Rowing | 04:37 | 44:27 | 04:52 -00:15 | 44:39 -00:12 |
| Running 6 | 05:31 | 49:04 | 05:33 -00:02 | 49:31 -00:27 |
| Farmers Carry | 02:09 | 54:35 | 02:14 -00:05 | 55:04 -00:29 |
| Running 7 | 05:36 | 56:44 | 05:32 +00:04 | 57:18 -00:34 |
| Sandbag Lunges | 06:40 | 01:02:20 | 05:18 +01:22 | 01:02:50 -00:30 |
| Running 8 | 06:46 | 01:09:00 | 06:11 +00:35 | 01:08:08 +00:52 |
| Wall Balls | 06:25 | 01:15:46 | 06:46 -00:21 | 01:14:19 +01:27 |
| Roxzone | 06:05 | 01:28:10 | 07:05 -01:00 | 01:28:10 |
Additionally, Ruud Van Horssen should make sure to properly warm up before the race to prepare his muscles for the physical demands of the event. Incorporating dynamic stretching and activation exercises can help improve his performance and reduce the risk of injury.
Lastly, Ruud Van Horssen should practice transitions between different exercise zones to minimize time spent in the roxzone. By improving his overall fitness and efficiency in transitions, he can gain an advantage in the race.
Overall, by focusing on these specific areas of improvement and implementing the suggested training strategies and techniques, Ruud Van Horssen can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sosa Antar | 2024 Chicago Navy Pier | 01:28:33 | |
| Terloo Tim | 2024 Amsterdam | 01:28:02 | |
| Cullen Graham | 2024 Malaga | 01:28:10 | |
| Von Lipinski Leon Valentin | 2024 Frankfurt | 01:28:11 | |
| Uhlig Tom | 2023 Hamburg | 01:28:24 | |
| Gillikin Tyler | 2024 Fort Lauderdale | 01:28:27 | |
| Rumsby Andy | 2024 Birmingham | 01:28:07 | |
| O Reilly Patrick | 2024 Dublin | 01:28:08 | |
| Greve Michael | 2024 New York | 01:28:05 | |
| Schulze Jörn | 2018 Essen | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:30:03 | |
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