Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O Reilly Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O Reilly Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O Reilly Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Reilly Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 47:00 to 42:40 | 76.0% |
| Wall Balls | 00:51 | 07:10 to 06:19 | 14.9% |
| Burpees Broad Jump | 00:23 | 05:37 to 05:14 | 6.7% |
| Sled Push | 00:08 | 02:57 to 02:49 | 2.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| O Reilly Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:41 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:13 | 04:29 -00:26 | 04:41 -01:28 |
| Running 2 | 04:57 | 07:16 | 05:05 -00:08 | 09:10 -01:54 |
| Sled Push | 02:57 | 12:13 | 02:59 -00:02 | 14:15 -02:02 |
| Running 3 | 07:01 | 15:10 | 05:33 +01:28 | 17:14 -02:04 |
| Sled Pull | 04:26 | 22:11 | 05:05 -00:39 | 22:47 -00:36 |
| Running 4 | 07:27 | 26:37 | 05:31 +01:56 | 27:52 -01:15 |
| Burpees Broad Jump | 05:37 | 34:04 | 05:34 +00:03 | 33:23 +00:41 |
| Running 5 | 07:26 | 39:41 | 05:42 +01:44 | 38:57 +00:44 |
| Rowing | 04:38 | 47:07 | 04:52 -00:14 | 44:39 +02:28 |
| Running 6 | 06:28 | 51:45 | 05:33 +00:55 | 49:31 +02:14 |
| Farmers Carry | 01:46 | 58:13 | 02:14 -00:28 | 55:04 +03:09 |
| Running 7 | 06:01 | 59:59 | 05:32 +00:29 | 57:18 +02:41 |
| Sandbag Lunges | 04:48 | 01:06:00 | 05:18 -00:30 | 01:02:50 +03:10 |
| Running 8 | 04:32 | 01:10:48 | 06:11 -01:39 | 01:08:08 +02:40 |
| Wall Balls | 07:10 | 01:15:20 | 06:45 +00:25 | 01:14:19 +01:01 |
| Roxzone | 05:49 | 01:28:08 | 07:04 -01:15 | 01:28:08 |
Patrick O'Reilly's performance in the 2024 Dublin Hyrox race places him in the top 39% of all athletes and the top 31% of his age group. While this is a commendable achievement, there is room for improvement, particularly in his running times. His total running time of 47 minutes was slower than the average by 3 minutes and 4 seconds. This suggests that Patrick may have a strength-focused profile and could benefit from incorporating more running drills into his training regimen.
Patrick started off strong, running the first segment 1 minute and 25 seconds faster than the average, which placed him in the top 2 percentile. However, as the race progressed, his running times began to lag behind the average. This pattern suggests that Patrick might be starting off too fast and exhausting his energy reserves early in the race. A more balanced pacing strategy, where he conserves energy in the initial stages and maintains a consistent pace throughout, could help improve his overall time.
To improve Patrick's race performance, a revised pacing strategy may be beneficial. Instead of starting off too fast, he could aim to conserve energy in the initial stages and maintain a consistent pace throughout the race. This could help him to avoid fatigue in the later stages.
Transitions between segments also present an opportunity for time savings. Patrick should aim to reduce resting time and improve transition efficiency, perhaps by practicing transitions during training to make them second nature on race day.
Finally, Patrick should continue to focus on his strengths, such as the Ski Erg and Sled Pull segments, where he performed well above average. However, to become a more well-rounded athlete, he should also work on improving his weaker segments, particularly his running times.
| Similar Athletes | |||
|---|---|---|---|
| Möbius Timo | 2022 Hamburg | 01:27:56 | |
| Mcmaster Timothy | 2024 Dublin | 01:28:15 | |
| Peter Mathieu | 2022 Basel | 01:28:01 | |
| Acham Tyler | 2024 Fort Lauderdale | 01:27:40 | |
| Morton David | 2022 London | 01:27:51 | |
| Wood Jackson | 2024 Birmingham | 01:28:27 | |
| Tan Danial | 2024 Singapore | 01:28:35 | |
| 한길 고 | 2024 Incheon | 01:28:00 | |
| Lopez Abraham | 2024 Ciudad de Mexico | 01:28:29 | |
| Mcginty Glenn | 2023 Glasgow | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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