Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Danial's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Danial's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Danial's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Danial's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 06:32 to 04:51 | 26.4% |
| Farmers Carry | 01:25 | 03:32 to 02:07 | 22.2% |
| Wall Balls | 00:56 | 07:18 to 06:22 | 14.6% |
| Run Total | 00:54 | 43:45 to 42:51 | 14.1% |
| Ski Erg | 00:44 | 05:10 to 04:26 | 11.5% |
| Rowing | 00:38 | 05:26 to 04:48 | 9.9% |
| Sled Push | 00:05 | 02:55 to 02:50 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Tan Danial | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:43 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:27 | 04:29 +00:41 | 04:43 -00:16 |
| Running 2 | 04:59 | 09:37 | 05:06 -00:07 | 09:12 +00:25 |
| Sled Push | 02:55 | 14:36 | 03:00 -00:05 | 14:18 +00:18 |
| Running 3 | 05:25 | 17:31 | 05:33 -00:08 | 17:18 +00:13 |
| Sled Pull | 06:32 | 22:56 | 05:06 +01:26 | 22:51 +00:05 |
| Running 4 | 05:26 | 29:28 | 05:32 -00:06 | 27:57 +01:31 |
| Burpees Broad Jump | 04:36 | 34:54 | 05:37 -01:01 | 33:29 +01:25 |
| Running 5 | 05:24 | 39:30 | 05:42 -00:18 | 39:06 +00:24 |
| Rowing | 05:26 | 44:54 | 04:52 +00:34 | 44:48 +00:06 |
| Running 6 | 05:35 | 50:20 | 05:34 +00:01 | 49:40 +00:40 |
| Farmers Carry | 03:32 | 55:55 | 02:15 +01:17 | 55:14 +00:41 |
| Running 7 | 05:31 | 59:27 | 05:33 -00:02 | 57:29 +01:58 |
| Sandbag Lunges | 04:24 | 01:04:58 | 05:21 -00:57 | 01:03:02 +01:56 |
| Running 8 | 07:02 | 01:09:22 | 06:13 +00:49 | 01:08:23 +00:59 |
| Wall Balls | 07:18 | 01:16:24 | 06:48 +00:30 | 01:14:36 +01:48 |
| Roxzone | 05:01 | 01:28:35 | 07:11 -02:10 | 01:28:35 |
Danial Tan delivered a commendable performance in the 2024 Singapore Hyrox race, finishing with an overall rank of 216 out of 1115 athletes, placing him in the top 19%. Within his age group (30-34), he ranked 65th out of 292, placing him in the top 22%. His overall time was 01:28:35. Notably, Danial's total running time was 00:43:45, which is 00:35 faster than the average, indicating a strong running proficiency. This suggests he has a runner profile with a need to focus more on strength-based segments. His pacing was consistent, with faster-than-average times in the initial running segments, suggesting he started at a good pace without being too aggressive.
This segment was a significant challenge. To improve, Danial should focus on building upper body and core strength. Specific exercises like bent-over rows, deadlifts, and resistance band pulls will be beneficial. Additionally, practicing sled pulls with incremental weights can help in adapting to the race conditions.
This indicates a need for grip strength and endurance enhancement. Incorporating farmer’s walks with progressive overload, grip strengtheners, and forearm exercises will be advantageous. Technique adjustments, such as maintaining an upright posture and steady pace, should also be practiced.
Improving this segment requires enhanced leg strength and coordination. Squats, thrusters, and wall ball drills should be included in the training regimen. Practicing with varying ball weights and focusing on timing and accuracy can improve performance in this area.
To improve efficiency in this segment, Danial should incorporate endurance and technique-focused rowing drills. Emphasizing proper form and rhythm will enhance his performance. High-intensity interval training on the Ski Erg can simulate race conditions and improve stamina.
Focusing on rowing technique and building cardiovascular endurance is key. Incorporating longer steady-state rows and high-intensity interval training on the rowing machine can improve both technique and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Caswell Ben | 2024 Birmingham | 01:28:34 | |
| Hristoskov Evgeni | 2023 Barcelona | 01:28:16 | |
| Mcelroy Darragh | 2023 London | 01:28:24 | |
| Grünert Marcus | 2022 Frankfurt | 01:28:28 | |
| Stott Josh | 2024 Glasgow | 01:29:00 | |
| Kniaź Tomasz | 2024 Gdansk | 01:28:40 | |
| Noordanus Sander | 2024 Amsterdam | 01:28:35 | |
| Marschner Yannik | 2024 Hamburg | 01:28:51 | |
| Sheehan Keith | 2024 Fort Lauderdale | 01:28:17 | |
| Hoogendoorn Martijn | 2023 Amsterdam | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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