Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caswell Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caswell Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caswell Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caswell Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 44:59 to 42:51 | 72.7% |
| Burpees Broad Jump | 00:47 | 06:04 to 05:17 | 26.7% |
| Farmers Carry | 00:01 | 02:08 to 02:07 | 0.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Caswell Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:43 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:11 | 04:29 -00:08 | 04:43 +01:28 |
| Running 2 | 05:10 | 10:32 | 05:06 +00:04 | 09:12 +01:20 |
| Sled Push | 02:49 | 15:42 | 03:00 -00:11 | 14:18 +01:24 |
| Running 3 | 05:21 | 18:31 | 05:33 -00:12 | 17:18 +01:13 |
| Sled Pull | 04:09 | 23:52 | 05:06 -00:57 | 22:51 +01:01 |
| Running 4 | 05:14 | 28:01 | 05:32 -00:18 | 27:57 +00:04 |
| Burpees Broad Jump | 06:04 | 33:15 | 05:37 +00:27 | 33:29 -00:14 |
| Running 5 | 05:38 | 39:19 | 05:43 -00:05 | 39:06 +00:13 |
| Rowing | 04:42 | 44:57 | 04:53 -00:11 | 44:49 +00:08 |
| Running 6 | 05:21 | 49:39 | 05:34 -00:13 | 49:42 -00:03 |
| Farmers Carry | 02:08 | 55:00 | 02:15 -00:07 | 55:16 -00:16 |
| Running 7 | 06:24 | 57:08 | 05:33 +00:51 | 57:31 -00:23 |
| Sandbag Lunges | 04:57 | 01:03:32 | 05:21 -00:24 | 01:03:04 +00:28 |
| Running 8 | 05:44 | 01:08:29 | 06:13 -00:29 | 01:08:25 +00:04 |
| Wall Balls | 05:22 | 01:14:13 | 06:48 -01:26 | 01:14:38 -00:25 |
| Roxzone | 09:08 | 01:28:34 | 07:08 +02:00 | 01:28:34 |
Ben Caswell showed a solid performance in the HYROX 2024 Birmingham race, ranking in the top 38% of all athletes and top 36% in his age group (40-44 years). His overall time was 01:28:34. This performance is commendable, considering the intensity of the race.
Ben performed particularly well in the Sled Pull and Wall Balls segments, where he was significantly faster than average. These are clear areas of strength for him, and they contributed to his overall strong performance. His total running time was a bit slower than the average, indicating that he has a more strength-oriented profile.
Looking at the pacing, there was some inconsistency. He started off slower in the first running segment, then picked up the pace in the middle segments, but slowed down again towards the end. This suggests that he might benefit from a more consistent pacing strategy.
Ben should aim for a more consistent pacing strategy in future races. Starting off too slow or too fast can lead to exhaustion and slower times in later segments. By maintaining a consistent pace, he can conserve energy for the entire race. This can be practiced during training by doing timed runs.
Another strategy would be to focus on recovery during the Roxzone. By taking the time to catch his breath and recover, he could potentially improve his performance in the following running segments.
Finally, focusing on transitions can also lead to significant time savings. By practicing quick and smooth transitions between exercises, Ben can save valuable seconds in each segment.
| Similar Athletes | |||
|---|---|---|---|
| Viklinder Daniel | 2024 Stockholm | 01:28:19 | |
| Savelli Brice | 2024 Marseille | 01:29:04 | |
| Worsnop Charlie | 2024 Melbourne | 01:28:44 | |
| Shutlar Tom | 2024 Hamburg | 01:28:10 | |
| Bains Baljit | 2024 Vienna - European Championship | 01:28:08 | |
| Iop David | 2024 Malaga | 01:28:41 | |
| Legg Matthew | 2024 Dubai | 01:28:12 | |
| Schryve FrancoisXavier | 2024 Marseille | 01:28:29 | |
| Kühne Maximilian | 2024 Frankfurt | 01:28:17 | |
| Di Pace Giovanni | 2024 Milan | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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