Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rumsby Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rumsby Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rumsby Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rumsby Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 07:22 to 05:14 | 58.7% |
| Sandbag Lunges | 00:45 | 05:46 to 05:01 | 20.6% |
| Sled Pull | 00:24 | 05:13 to 04:49 | 11.0% |
| Wall Balls | 00:21 | 06:40 to 06:19 | 9.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Rumsby Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:41 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:32 | 04:29 -00:19 | 04:41 +00:51 |
| Running 2 | 04:48 | 09:42 | 05:05 -00:17 | 09:10 +00:32 |
| Sled Push | 02:43 | 14:30 | 02:59 -00:16 | 14:15 +00:15 |
| Running 3 | 05:15 | 17:13 | 05:33 -00:18 | 17:14 -00:01 |
| Sled Pull | 05:13 | 22:28 | 05:05 +00:08 | 22:47 -00:19 |
| Running 4 | 05:13 | 27:41 | 05:31 -00:18 | 27:52 -00:11 |
| Burpees Broad Jump | 07:22 | 32:54 | 05:33 +01:49 | 33:23 -00:29 |
| Running 5 | 05:11 | 40:16 | 05:42 -00:31 | 38:56 +01:20 |
| Rowing | 04:43 | 45:27 | 04:52 -00:09 | 44:38 +00:49 |
| Running 6 | 05:12 | 50:10 | 05:33 -00:21 | 49:30 +00:40 |
| Farmers Carry | 02:07 | 55:22 | 02:14 -00:07 | 55:03 +00:19 |
| Running 7 | 05:07 | 57:29 | 05:32 -00:25 | 57:17 +00:12 |
| Sandbag Lunges | 05:46 | 01:02:36 | 05:18 +00:28 | 01:02:49 -00:13 |
| Running 8 | 05:42 | 01:08:22 | 06:11 -00:29 | 01:08:07 +00:15 |
| Wall Balls | 06:40 | 01:14:04 | 06:45 -00:05 | 01:14:18 -00:14 |
| Roxzone | 07:32 | 01:28:07 | 07:04 +00:28 | 01:28:07 |
Andy Rumsby, from the age group 40-44, represented GBR in the 2024 Birmingham Hyrox event. With an impressive overall rank of 1554 and a rank of 260 in his age group, Andy finished in the top 37% of all participants and the top 35% in his age group. His overall time was 01:28:07, with a total running time of 00:41:55, which was 02:05 faster than the average. This highlights Andy's strength in running. However, his performance in the roxzone was slower than average, indicating a need for improvement in transition times and overall fitness.
To improve overall performance, Andy should consider implementing the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Jäger Hans Joachim | 2023 Frankfurt | 01:28:19 | |
| Martínez Buenosvinos Alvaro | 2024 Madrid | 01:28:15 | |
| Counos Michael | 2024 Fort Lauderdale | 01:28:16 | |
| Guerrero Moran Leo | 2024 Madrid | 01:27:49 | |
| Vitorino Joao | 2023 Madrid | 01:28:37 | |
| Slater Anthony | 2022 Valencia | 01:28:22 | |
| Ganz Christopher | 2024 Manchester | 01:27:41 | |
| Bowman William | 2024 Manchester | 01:27:55 | |
| Bateman David | 2023 Houston | 01:28:25 | |
| Greiff Niklas | 2024 Frankfurt | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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