Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Guadagnino Quirino's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Guadagnino Quirino hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Guadagnino Quirino’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guadagnino Quirino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:59 | 05:44 to 04:45 | 23.2% |
| Ski Erg | 00:52 | 05:17 to 04:25 | 20.5% |
| Rowing | 00:51 | 05:37 to 04:46 | 20.1% |
| Run Total | 00:40 | 42:59 to 42:19 | 15.7% |
| Burpees Broad Jump | 00:38 | 05:47 to 05:09 | 15.0% |
| Wall Balls | 00:13 | 06:27 to 06:14 | 5.1% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.4% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Guadagnino Quirino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 04:42 -02:01 | 00:00 +00:00 |
| Ski Erg | 05:17 | 02:41 | 04:29 +00:48 | 04:42 -02:01 |
| Running 2 | 04:54 | 07:58 | 05:03 -00:09 | 09:11 -01:13 |
| Sled Push | 02:18 | 12:52 | 02:57 -00:39 | 14:14 -01:22 |
| Running 3 | 05:15 | 15:10 | 05:29 -00:14 | 17:11 -02:01 |
| Sled Pull | 05:44 | 20:25 | 05:02 +00:42 | 22:40 -02:15 |
| Running 4 | 05:56 | 26:09 | 05:29 +00:27 | 27:42 -01:33 |
| Burpees Broad Jump | 05:47 | 32:05 | 05:27 +00:20 | 33:11 -01:06 |
| Running 5 | 06:10 | 37:52 | 05:40 +00:30 | 38:38 -00:46 |
| Rowing | 05:37 | 44:02 | 04:52 +00:45 | 44:18 -00:16 |
| Running 6 | 05:50 | 49:39 | 05:31 +00:19 | 49:10 +00:29 |
| Farmers Carry | 02:06 | 55:29 | 02:13 -00:07 | 54:41 +00:48 |
| Running 7 | 05:58 | 57:35 | 05:29 +00:29 | 56:54 +00:41 |
| Sandbag Lunges | 04:45 | 01:03:33 | 05:13 -00:28 | 01:02:23 +01:10 |
| Running 8 | 06:18 | 01:08:18 | 06:08 +00:10 | 01:07:36 +00:42 |
| Wall Balls | 06:27 | 01:14:36 | 06:39 -00:12 | 01:13:44 +00:52 |
| Roxzone | 06:28 | 01:27:24 | 07:01 -00:33 | 01:27:24 |
Quirino Guadagnino showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 34% of all athletes and top 35% in his age group. His overall time of 01:27:24 signifies a strong competitive level. A standout aspect of Quirino's performance was his total running time, which was 00:54 faster than average, indicating a strong running profile. However, his performance in several exercise zones, particularly the Ski Erg, Sled Pull, and Rowing, was slower than average, highlighting areas for improvement. His initial running segment was significantly faster than average, suggesting a possible start too fast, which may have impacted his stamina in later stages.
By addressing these specific areas of improvement and implementing the suggested race strategies, Quirino Guadagnino can significantly enhance his performance in future HYROX races. A focused training plan that balances his running strength with improved technique and strength in his weaker segments will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Shkodra Amir | 2023 München | 01:27:49 | |
| Welter Hugo | 2024 Dublin | 01:27:08 | |
| Adentan Peter | 2022 London | 01:27:24 | |
| Filoni Lorenzo | 2023 Valencia | 01:27:34 | |
| Roberts Alfie | 2023 Glasgow | 01:27:38 | |
| Brunner Max | 2024 Frankfurt | 01:27:22 | |
| phelan shane | 2024 New York | 01:27:33 | |
| De Pablo Muñiz Juan Carlos | 2024 Madrid | 01:27:19 | |
| Groombridge Ollie | 2024 Maastricht | 01:27:01 | |
| Seidel Manuel | 2022 Frankfurt | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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