Dixon Stephen Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #142007 01:23:35 51st in AG | Top 32.9% 744th | Top 42.0%
-01:11
40:35
Run Total
-00:09
05:04
Avg. Lap
+00:09
04:37
Best Lap
+02:38
37:53
Workout Total
+00:20
04:44
Avg. Workout
-01:24
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dixon Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dixon Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dixon Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dixon Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

01:44 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:44 06:24 to 04:40 37.1%
Burpees Broad Jump 01:12 06:00 to 04:48 25.7%
Sled Push 00:52 03:29 to 02:37 18.6%
Wall Balls 00:47 06:37 to 05:50 16.8%
Farmers Carry 00:05 02:04 to 01:59 1.8%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Run Total 00:00 40:35 to 40:35 0.0%

Splits Time

Dixon Stephen Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:32 +00:05 00:00 +00:00
Ski Erg 04:16 04:37 04:24 -00:08 04:32 +00:05
Running 2 04:39 08:53 04:52 -00:13 08:56 -00:03
Sled Push 03:29 13:32 02:51 +00:38 13:48 -00:16
Running 3 04:52 17:01 05:17 -00:25 16:39 +00:22
Sled Pull 04:22 21:53 04:48 -00:26 21:56 -00:03
Running 4 05:02 26:15 05:15 -00:13 26:44 -00:29
Burpees Broad Jump 06:00 31:17 05:06 +00:54 31:59 -00:42
Running 5 05:12 37:17 05:25 -00:13 37:05 +00:12
Rowing 04:41 42:29 04:46 -00:05 42:30 -00:01
Running 6 05:05 47:10 05:17 -00:12 47:16 -00:06
Farmers Carry 02:04 52:15 02:08 -00:04 52:33 -00:18
Running 7 05:09 54:19 05:16 -00:07 54:41 -00:22
Sandbag Lunges 06:24 59:28 04:56 +01:28 59:57 -00:29
Running 8 06:03 01:05:52 05:50 +00:13 01:04:53 +00:59
Wall Balls 06:37 01:11:55 06:16 +00:21 01:10:43 +01:12
Roxzone 05:12 01:23:35 06:36 -01:24 01:23:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Dixon's performance in the 2024 Glasgow Hyrox race places him solidly in the top half of his age group and overall, showcasing a commendable level of fitness and competitive spirit. His overall time and rank indicate a balanced athlete with a slight inclination towards running, as evidenced by his total running time being significantly faster than average. This suggests that Stephen has a strong endurance and speed foundation. However, there appears to be room for improvement in strength-focused segments, which slightly dragged down his potential for a higher ranking. His pacing at the beginning was slightly off, starting a tad slower than average but improving significantly as the race progressed, indicating good stamina and race management but perhaps a lack of confidence or strategy at the outset.

Segments to Improve:

  • Sandbag Lunges: Stephen's performance in this segment was significantly slower than the average, indicating a potential weakness in lower body strength and endurance. To improve, focus on exercises that enhance leg strength and muscular endurance, such as weighted squats, lunges, and deadlifts. Incorporating plyometrics can also improve power for each lunge. Practicing lunges with progressively heavier weights will directly translate to better performance in this segment.
  • Burpees Broad Jump: The slower time suggests a need for improvement in explosive strength and coordination. Plyometric training, including box jumps and broad jumps, can be beneficial. Additionally, burpee drills focusing on speed and efficiency, possibly with a weighted vest, will help reduce the time taken in this segment.
  • Wall Balls: To improve wall ball performance, focus should be on enhancing upper body strength and endurance, particularly in the shoulders and arms. Exercises like thrusters, push presses, and kettlebell swings can be effective. Wall ball drills with varying weights and heights can also improve technique and stamina.
  • Sled Push: Stephen's slower time indicates a need for stronger leg power and better technique. Training should include heavy sled pushes and pulls, focusing on driving through the legs and maintaining a consistent posture. Weighted squats and leg presses will also build the necessary leg strength to improve sled push times.

For all the above segments, incorporating HIIT (High-Intensity Interval Training) sessions will also help in improving both strength and cardiovascular endurance, essential for faster recovery and sustained effort during the race.

Race Strategies:

  • Start Strong: Adjust pacing strategy to start slightly faster. This involves doing several practice runs at race pace to find a comfortable starting speed that’s sustainable but assertive.
  • Transitions: Given Stephen's excellent Roxzone time, he should maintain his efficient transitions between exercises. Further improvement can come from mentally rehearsing the race layout and transitions, ensuring smooth movement from one segment to the next.
  • Mid-Race Evaluation: Midway through the race, Stephen should assess his energy levels and adjust his pace accordingly. If feeling strong, he can increase his pace in strength segments where he's lagged behind.
  • Strength Training Emphasis: Based on the analysis, shifting a portion of training focus towards strength, particularly for lower body and explosive power, would be beneficial. This doesn’t mean reducing running training but rather incorporating strength work that complements endurance.
  • Recovery Focus: Implementing a comprehensive recovery plan including stretching, foam rolling, and possibly yoga, can greatly enhance performance by improving flexibility, reducing injury risk, and ensuring Stephen is in top condition for each training session and race.

By addressing these areas of improvement with targeted training and strategic race planning, Stephen Dixon has the potential to significantly improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Knoth Benjamin 2021 Stuttgart 01:23:21
Mullin Lee 2024 Birmingham 01:23:49
Tchórzewski Mateusz 2024 Katowice 01:23:59
White Rory 2024 Melbourne 01:23:28
Grundy Joseph 2024 Birmingham 01:23:18
Elder Anthony 2023 Melbourne 01:23:52
Linn Marc 2024 Hong Kong 01:23:16
Choi Ho Sing 2024 Hong Kong 01:23:33
Perez Portero Alejandro 2024 Madrid 01:23:07
Recchia Andrea 2024 Poznan 01:23:47

Measure Your Performance Against Top Athletes

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