Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of White Rory's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where White Rory hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare White Rory’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 45:54 to 40:39 | 100.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| White Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:31 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:44 | 04:24 -00:10 | 04:31 +00:13 |
| Running 2 | 05:01 | 08:58 | 04:52 +00:09 | 08:55 +00:03 |
| Sled Push | 01:43 | 13:59 | 02:51 -01:08 | 13:47 +00:12 |
| Running 3 | 05:16 | 15:42 | 05:17 -00:01 | 16:38 -00:56 |
| Sled Pull | 04:19 | 20:58 | 04:47 -00:28 | 21:55 -00:57 |
| Running 4 | 05:27 | 25:17 | 05:15 +00:12 | 26:42 -01:25 |
| Burpees Broad Jump | 03:59 | 30:44 | 05:05 -01:06 | 31:57 -01:13 |
| Running 5 | 06:00 | 34:43 | 05:25 +00:35 | 37:02 -02:19 |
| Rowing | 04:39 | 40:43 | 04:46 -00:07 | 42:27 -01:44 |
| Running 6 | 05:39 | 45:22 | 05:17 +00:22 | 47:13 -01:51 |
| Farmers Carry | 01:59 | 51:01 | 02:08 -00:09 | 52:30 -01:29 |
| Running 7 | 05:49 | 53:00 | 05:16 +00:33 | 54:38 -01:38 |
| Sandbag Lunges | 04:02 | 58:49 | 04:56 -00:54 | 59:54 -01:05 |
| Running 8 | 08:00 | 01:02:51 | 05:49 +02:11 | 01:04:50 -01:59 |
| Wall Balls | 05:28 | 01:10:51 | 06:17 -00:49 | 01:10:39 +00:12 |
| Roxzone | 07:16 | 01:23:28 | 06:32 +00:44 | 01:23:28 |
Rory White demonstrated a commendable performance at the 2024 Melbourne HYROX event, ranking in the top 27% of his age group. His strengths were notably in the strength-based exercises, such as the Sled Push (3rd percentile) and Burpees Broad Jump (16th percentile), highlighting his solid strength capabilities. However, his total running time was 3:50 slower than average, indicating that running is an area that requires attention. Additionally, his pacing analysis revealed he started off relatively well but showed a significant slowdown in the latter running segments, especially Running 8, where he was 2:07 slower than average. This suggests a potential endurance issue or fatigue management that needs addressing. Overall, Rory's profile leans towards a strength athlete who would benefit from enhanced running and endurance training to develop a more hybrid performance.
| Similar Athletes | |||
|---|---|---|---|
| Santiago Medina Francisco José | 2022 Madrid | 01:23:08 | |
| Simonton Jt | 2023 Dallas | 01:23:56 | |
| Smith Josh | 2023 Birmingham | 01:23:29 | |
| Gray Jed | 2024 Melbourne | 01:23:06 | |
| Visokoborskis Borris | 2023 Dubai | 01:23:47 | |
| Belham Adam | 2023 London | 01:23:36 | |
| Ocallaghan Daniel | 2023 Melbourne | 01:23:32 | |
| Bilsland Dax | 2024 Birmingham | 01:23:34 | |
| Cavallini Gregory | 2024 Marseille | 01:23:15 | |
| Basset Jonathan | 2024 Bordeaux | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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