Smith Josh Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Smith Josh

GBR GBR Flag Men 25-29 #104012 01:23:29 58th in AG | Top 43.0% 437th | Top 37.3%

Performance Highlights

-00:40
41:03
Run Total
-00:04
05:08
Avg. Lap
-00:49
03:39
Best Lap
+02:23
37:37
Workout Total
+00:18
04:42
Avg. Workout
-01:40
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Josh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Josh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Josh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

01:05 Potential Improvement 24.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:05 05:53 to 04:48 24.3%
Wall Balls 00:46 06:36 to 05:50 17.2%
Sled Pull 00:36 05:05 to 04:29 13.5%
Sandbag Lunges 00:36 05:16 to 04:40 13.5%
Sled Push 00:35 03:12 to 02:37 13.1%
Farmers Carry 00:15 02:14 to 01:59 5.6%
Run Total 00:14 41:03 to 40:49 5.2%
Ski Erg 00:13 04:33 to 04:20 4.9%
Rowing 00:07 04:48 to 04:41 2.6%

Splits Time

Smith Josh Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:31 -00:52 00:00 +00:00
Ski Erg 04:33 03:39 04:24 +00:09 04:31 -00:52
Running 2 04:45 08:12 04:52 -00:07 08:55 -00:43
Sled Push 03:12 12:57 02:51 +00:21 13:47 -00:50
Running 3 05:24 16:09 05:17 +00:07 16:38 -00:29
Sled Pull 05:05 21:33 04:47 +00:18 21:55 -00:22
Running 4 05:22 26:38 05:15 +00:07 26:42 -00:04
Burpees Broad Jump 05:53 32:00 05:05 +00:48 31:57 +00:03
Running 5 05:21 37:53 05:25 -00:04 37:02 +00:51
Rowing 04:48 43:14 04:46 +00:02 42:27 +00:47
Running 6 05:17 48:02 05:17 +00:00 47:13 +00:49
Farmers Carry 02:14 53:19 02:08 +00:06 52:30 +00:49
Running 7 05:18 55:33 05:16 +00:02 54:38 +00:55
Sandbag Lunges 05:16 01:00:51 04:56 +00:20 59:54 +00:57
Running 8 06:02 01:06:07 05:49 +00:13 01:04:50 +01:17
Wall Balls 06:36 01:12:09 06:17 +00:19 01:10:39 +01:30
Roxzone 04:53 01:23:29 06:33 -01:40 01:23:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Josh Smith had a strong performance in the HYROX race in Birmingham, finishing in the top 25% of all athletes and in the top 28% of his age group. His overall time of 01:23:29 demonstrates his ability to compete at a high level. However, there are areas of improvement that can help him further enhance his performance.

Josh's total running time of 00:41:03 indicates that he is slightly slower than the average runner in his finish time. This suggests that he should focus on improving his running abilities to become more competitive in future races. Additionally, his best running lap time of 00:03:39 showcases his potential in this area.

Segments to Improve


1. Burpees Broad Jump:
Josh's time of 00:05:53 in this segment is 01:08 slower than the average time. To improve in this area, he should focus on increasing his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric training can help him become more efficient in this movement. Additionally, practicing the technique of broad jumping with proper form and efficiency will contribute to faster times.

2. Run Total:
The total running time of 00:41:03 is 00:33 slower than average. To improve his overall running performance, Josh should prioritize endurance training and interval workouts. Incorporating longer distance runs, tempo runs, and interval training can help him build the necessary stamina and speed to compete at a higher level. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric drills can improve his running economy and power.

3. Sandbag Lunges:
Josh's time of 00:05:16 in this segment is 00:23 slower than average. To improve his performance in sandbag lunges, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, deadlifts, and core stability exercises can help him develop the necessary strength and stability for this movement. Additionally, practicing proper form and technique, including maintaining an upright posture and engaging the glutes and hamstrings, will contribute to faster times.

4. Wall Balls:
Josh's time of 00:06:36 in this segment is 00:18 slower than average. To improve his performance in wall balls, he should focus on developing his upper body and lower body strength. Incorporating exercises such as shoulder presses, thrusters, and squats can help him build the necessary strength and power for this movement. Additionally, practicing proper form and technique, including full range of motion and efficient use of the hips and legs, will contribute to faster times.

5. Ski Erg:
Josh's time of 00:04:33 in this segment is 00:11 slower than average. To improve his performance on the Ski Erg, he should focus on developing his upper body and core strength. Incorporating exercises such as rowing, pull-ups, and core stability exercises can help him build the necessary strength and endurance for this movement. Additionally, practicing efficient technique and maintaining a consistent pace will contribute to faster times.

Strategies


To improve overall performance in future races, Josh should consider the following strategies:

1. Pacing:
Analyzing the split times, it is evident that Josh maintains a consistent pace throughout the race. However, he should be cautious not to start too fast and burn out towards the end. Practicing pacing strategies during training, such as negative splits or interval training, can help him optimize his energy expenditure and maintain a strong finish.

2. Hybrid Training:
Given that Josh's running time is slightly slower than average, he should incorporate specific strength training exercises and drills to improve his running performance. Hybrid training, which combines strength and endurance exercises, can help him develop the necessary muscular strength and endurance to excel in both aspects of the race.

3. Transition Time:
Although Josh's time in the roxzone is faster than average, he can still work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help him improve his overall fitness level and reduce transition time between exercises.

In conclusion, Josh Smith has demonstrated strong performance in the HYROX race in Birmingham. To further enhance his performance, he should focus on improving his running abilities, particularly in segments such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls. By incorporating specific strength training exercises, drills, and race strategies, Josh can continue to excel in future races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dasras Fabien 2023 Paris 01:23:03
Preston Sam 2024 New York 01:23:09
Seubert Robin 2023 München 01:23:38
Stevens Ben 2022 London 01:23:38
Radcliffe Mark 2024 Manchester 01:23:18
Sletta Rhönnstad Jakob 2024 Stockholm 01:23:24
Robbiani Thibault 2023 Paris 01:23:18
Guzik Aaron 2024 Amsterdam 01:23:34
Slattery Conor 2024 Madrid 01:23:58
Von Jackowski David 2024 Marseille 01:23:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:07:00
2024 Manchester 01:16:36

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