Choi Ho Sing Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG Flag Choi Ho Sing Men 25-29 #124001 01:23:33 44th in AG | Top 27.7% 304th | Top 29.4%
-01:38
40:04
Run Total
-00:11
05:01
Avg. Lap
+00:05
04:33
Best Lap
+03:01
38:17
Workout Total
+00:23
04:47
Avg. Workout
-01:17
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:51 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:51 (From 06:31 to 04:40) 37.2%
Sled Pull 01:34 (From 06:04 to 04:30) 31.5%
Wall Balls 01:01 (From 06:51 to 05:50) 20.5%
Sled Push 00:13 (From 02:50 to 02:37) 4.4%
Ski Erg 00:08 (From 04:28 to 04:20) 2.7%
Rowing 00:06 (From 04:47 to 04:41) 2.0%
Farmers Carry 00:05 (From 02:04 to 01:59) 1.7%
BBJ 00:00 (From 04:42 to 04:42) 0.0%
Run Total 00:00 (From 40:04 to 40:04) 0.0%

Splits Time

Choi Ho Sing Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:32 +00:09 00:00 +00:00
Ski Erg 04:28 04:41 04:24 +00:04 04:32 +00:09
Running 2 04:33 09:09 04:52 -00:19 08:56 +00:13
Sled Push 02:50 13:42 02:51 -00:01 13:48 -00:06
Running 3 04:57 16:32 05:17 -00:20 16:39 -00:07
Sled Pull 06:04 21:29 04:48 +01:16 21:56 -00:27
Running 4 04:50 27:33 05:14 -00:24 26:44 +00:49
Burpees Broad Jump 04:42 32:23 05:06 -00:24 31:58 +00:25
Running 5 05:08 37:05 05:25 -00:17 37:04 +00:01
Rowing 04:47 42:13 04:46 +00:01 42:29 -00:16
Running 6 04:51 47:00 05:17 -00:26 47:15 -00:15
Farmers Carry 02:04 51:51 02:08 -00:04 52:32 -00:41
Running 7 05:05 53:55 05:16 -00:11 54:40 -00:45
Sandbag Lunges 06:31 59:00 04:57 +01:34 59:56 -00:56
Running 8 06:03 01:05:31 05:49 +00:14 01:04:53 +00:38
Wall Balls 06:51 01:11:34 06:16 +00:35 01:10:42 +00:52
Roxzone 05:18 01:23:33 06:35 -01:17 01:23:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ho Sing Choi, you brought some serious heat to the 2024 Hong Kong HYROX! With an overall rank of 304, landing in the top 11% out of 2,712 athletes is no small feat. You’ve got the running chops, clocking a total running time of 40:04, which is a solid 1:51 faster than the average. Your best running lap of 4:33 shows you’ve got speed in your legs. However, your pacing strategy might need some fine-tuning—starting a bit slower might have helped you conserve energy for those tougher segments. Think of it like a relay race: you don’t want to burn out before handing off the baton! 🏃‍♂️💨

From your performance, it’s clear you lean towards a runner profile, which means we need to beef up those strength segments to balance things out. Let’s get you crushing those weights while maintaining that impressive speed. After all, even the fastest car needs a solid engine! 💪

Segments to Improve

Now, let’s dive into the nitty-gritty of your race performance and pinpoint where you can kick it up a notch.

  • Sandbag Lunges (6:31) - This segment was a real anchor, sitting way below the average.
    • Drills: Incorporate weighted lunges into your routine—think about progressively increasing the weight. Try sets of 8-10 lunges per leg, focusing on form. Keep your chest up and core tight to maintain balance.
    • Technique: Ensure you're stepping far enough forward that your knee doesn’t go past your toes. Engage your glutes and quads to power through each rep.
  • Sled Pull (6:04) - This is a tough one, and we’ll need to tackle it head-on.
    • Drills: Practice your sled pulls with lighter weights and focus on explosive starts to build strength and endurance. Aim for intervals, pulling for 20-30 seconds, then resting for a minute.
    • Technique: Keep your hips low and your shoulders over the sled. Use your legs more than your back—think of it like a squat rather than a deadlift.
  • Wall Balls (6:51) - We need to get that ball flying!
    • Drills: Add wall ball practice into your weekly routine, focusing on consistency. Start with sets of 10-15 reps. Increase the weight gradually.
    • Technique: Use a full squat position to generate power. Remember to throw the ball high and catch it in a squat to maintain rhythm.
  • Burpees Broad Jump (4:42) - A little more pep in your step could go a long way here.
    • Drills: Practice burpee variations, incorporating broad jumps. Try to do sets of 5 burpees followed by a broad jump, focusing on speed and form.
    • Technique: Focus on a smooth transition between the burpee and the jump. Get those hips low and explode upwards!
  • Sled Push (2:50) - Almost there, but let’s give it a little more push!
    • Drills: Similar to sled pulls, incorporate sled pushes into your strength training. Work on intervals, pushing for 20-30 seconds with maximum effort.
    • Technique: Keep your back straight and push through your legs. Drive with your feet to maintain momentum.
Race Strategies

For your next race, let’s set you up for success. Here are some strategies that can help:

  • Pacing: Start a bit slower in those first runs. Think of it as a warm-up that sets you up for a strong finish. You want to be like a cheetah, not a hare!
  • Transition Efficiency: Work on your transitions. Keep them smooth and fast, almost like you’re on a coffee break before the next challenge. If you can shave time in the roxzone, it pays off big time.
  • Focus on Recovery: After each segment, take a deep breath and reset mentally before diving into the next challenge. A clear mind can often lead to a strong body.
Conclusion

Ho Sing, you’ve got an impressive foundation to build on. With some tweaks to your training and race strategy, those segments can become your new strengths. Remember, “The road to success is dotted with many tempting parking spaces.” Keep pushing, keep improving! 💥

Embrace the grind, laugh at the struggles, and remember: even the best athletes were once beginners. You’ve got what it takes to elevate your game. Keep that head up and those feet moving—success is just around the corner! Until next time, your Rox-Coach is here to help you crush those goals. 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Howlett Mason 2024 Melbourne 01:23:53
Antun Emilio 2024 Singapore 01:23:15
Carreno Jorge 2024 Brisbane 01:23:22
Laijas Rico 2023 Dallas 01:23:13
Scarborow Oliver 2023 Malaga 01:23:22
Cook Jack 2024 Manchester 01:24:01
Costello Josh 2023 Birmingham 01:23:20
Mccants Korey 2024 Chicago Navy Pier 01:23:54
Carrera Federico 2024 Milan 01:23:24
Norton Johnny 2023 Dubai 01:24:03

Measure Your Performance Against Top Athletes

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2022 Hong Kong Choi Ho Sing, U King Fung 01:22:53

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