Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dela Cruz Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dela Cruz Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dela Cruz Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dela Cruz Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:41 | 01:00:54 to 54:13 | 78.5% |
| Sled Push | 01:50 | 05:54 to 04:04 | 21.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Dela Cruz Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:36 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:27 | 04:53 -00:29 | 05:36 +00:51 |
| Running 2 | 06:46 | 10:51 | 06:19 +00:27 | 10:29 +00:22 |
| Sled Push | 05:54 | 17:37 | 03:56 +01:58 | 16:48 +00:49 |
| Running 3 | 08:08 | 23:31 | 07:06 +01:02 | 20:44 +02:47 |
| Sled Pull | 05:30 | 31:39 | 07:02 -01:32 | 27:50 +03:49 |
| Running 4 | 07:25 | 37:09 | 07:06 +00:19 | 34:52 +02:17 |
| Burpees Broad Jump | 05:53 | 44:34 | 08:21 -02:28 | 41:58 +02:36 |
| Running 5 | 07:44 | 50:27 | 07:29 +00:15 | 50:19 +00:08 |
| Rowing | 05:06 | 58:11 | 05:32 -00:26 | 57:48 +00:23 |
| Running 6 | 07:40 | 01:03:17 | 07:12 +00:28 | 01:03:20 -00:03 |
| Farmers Carry | 02:52 | 01:10:57 | 02:54 -00:02 | 01:10:32 +00:25 |
| Running 7 | 07:23 | 01:13:49 | 07:18 +00:05 | 01:13:26 +00:23 |
| Sandbag Lunges | 05:53 | 01:21:12 | 07:43 -01:50 | 01:20:44 +00:28 |
| Running 8 | 09:26 | 01:27:05 | 09:05 +00:21 | 01:28:27 -01:22 |
| Wall Balls | 06:38 | 01:36:31 | 09:55 -03:17 | 01:37:32 -01:01 |
| Roxzone | 15:07 | 01:58:07 | 10:40 +04:27 | 01:58:07 |
Pacing: Based on the splits analysis, Ian's pacing appears to be consistent throughout the race, with some segments slightly slower than average and others slightly faster. This suggests that he maintained a steady effort level throughout the race, which is commendable. However, there are specific segments where he lost time and can focus on improving.
Profile: Ian's total running time of 01:00:54 is 05:36 slower than the average, indicating that he may benefit from focusing on improving his running performance. While his splits for the running segments varied, his overall running time suggests that he should prioritize running training to enhance his performance in future races.
Overall, Ian Dela Cruz has shown a solid performance in the Hyrox race in Chicago. By focusing on improving his running performance, optimizing his transitions in the Roxzone, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mccusker Grant | 2024 Dublin | 01:57:57 | |
| Van Griethuijsen Stephan | 2024 Rotterdam | 01:57:51 | |
| Harper Jerry | 2023 Los Angeles | 01:58:02 | |
| Capitaine Jean | 2022 Birmingham | 01:58:20 | |
| Lim Ming Hui Vincent | 2024 Taipei | 01:57:55 | |
| Cartwright Todd | 2023 Chicago - North American Open Championship | 01:57:56 | |
| Stevense Leon | 2024 Rotterdam | 01:58:37 | |
| Aviña Cristian | 2024 Ciudad de Mexico | 01:57:44 | |
| Paulus Herbert | 2024 Stuttgart | 01:58:22 | |
| Sheppard James | 2024 Birmingham | 01:57:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:46:26 | |
| 2023 Chicago | 01:30:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
