Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccusker Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccusker Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccusker Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccusker Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 58:11 to 54:13 | 62.6% |
| Burpees Broad Jump | 01:38 | 09:35 to 07:57 | 25.8% |
| Sandbag Lunges | 00:41 | 08:00 to 07:19 | 10.8% |
| Ski Erg | 00:03 | 04:59 to 04:56 | 0.8% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 09:01 to 09:01 | 0.0% |
| Mccusker Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:33 -01:58 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:35 | 04:54 +00:05 | 05:33 -01:58 |
| Running 2 | 06:26 | 08:34 | 06:18 +00:08 | 10:27 -01:53 |
| Sled Push | 03:24 | 15:00 | 03:55 -00:31 | 16:45 -01:45 |
| Running 3 | 08:02 | 18:24 | 07:04 +00:58 | 20:40 -02:16 |
| Sled Pull | 06:26 | 26:26 | 07:02 -00:36 | 27:44 -01:18 |
| Running 4 | 08:38 | 32:52 | 07:06 +01:32 | 34:46 -01:54 |
| Burpees Broad Jump | 09:35 | 41:30 | 08:17 +01:18 | 41:52 -00:22 |
| Running 5 | 08:24 | 51:05 | 07:28 +00:56 | 50:09 +00:56 |
| Rowing | 05:21 | 59:29 | 05:31 -00:10 | 57:37 +01:52 |
| Running 6 | 08:17 | 01:04:50 | 07:12 +01:05 | 01:03:08 +01:42 |
| Farmers Carry | 02:54 | 01:13:07 | 02:55 -00:01 | 01:10:20 +02:47 |
| Running 7 | 08:35 | 01:16:01 | 07:19 +01:16 | 01:13:15 +02:46 |
| Sandbag Lunges | 08:00 | 01:24:36 | 07:46 +00:14 | 01:20:34 +04:02 |
| Running 8 | 06:16 | 01:32:36 | 09:07 -02:51 | 01:28:20 +04:16 |
| Wall Balls | 09:01 | 01:38:52 | 09:52 -00:51 | 01:37:27 +01:25 |
| Roxzone | 10:11 | 01:57:57 | 10:38 -00:27 | 01:57:57 |
Grant McCusker demonstrated a balanced performance in the 2024 Dublin Hyrox race, placing in the top 63% of all athletes and the top 66% of his age group (30-34). Grant showed a strong initial performance with his running segments, particularly 'Running 1' where he was significantly faster than average. However, as the race progressed, his running times slowed down compared to the average. His total running time was 00:58:11, which was 00:55 slower than the average. This suggests that Grant may have started the race at too quick a pace, leading to fatigue in the later stages. His strength performance was generally around average, with some segments faster than others. The 'Roxzone' segment was 00:24 faster than average, indicating good overall fitness and transition time.
In future races, Grant should consider pacing himself more cautiously at the start. While his initial speed is commendable, it may lead to premature fatigue affecting his performance in later stages. He should aim to maintain a steady pace throughout the race to conserve energy for the later, more challenging segments. In addition, practicing the specific movements involved in each race segment during training can help Grant become more efficient and faster in those areas. Lastly, focusing on strength training, particularly in the lower body, could enhance his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bos Patrick | 2024 Rotterdam | 01:58:00 | |
| Abrams Sam | 2024 Houston | 01:58:20 | |
| Burke Iii Robert M | 2021 New York | 01:58:15 | |
| Vanek Rene | 2024 Vienna - European Championship | 01:57:38 | |
| White Lachie | 2024 Melbourne | 01:57:31 | |
| De La Mar Gino | 2024 Rotterdam | 01:58:08 | |
| Addeman Timothy | 2023 Los Angeles | 01:57:50 | |
| Bosch Marien | 2023 Rotterdam | 01:57:50 | |
| Favaron Travis | 2023 Dallas | 01:58:16 | |
| Fortunato Davide | 2024 Turin | 01:57:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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