Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 08:51 (From 18:32 to 09:41) | 48.8% |
| Sled Pull | 03:54 (From 10:50 to 06:56) | 21.5% |
| Sandbag Lunges | 03:24 (From 10:43 to 07:19) | 18.7% |
| Sled Push | 01:37 (From 05:41 to 04:04) | 8.9% |
| Farmers Carry | 00:18 (From 03:16 to 02:58) | 1.7% |
| Ski Erg | 00:03 (From 04:59 to 04:56) | 0.3% |
| Rowing | 00:02 (From 05:29 to 05:27) | 0.2% |
| BBJ | 00:00 (From 07:29 to 07:29) | 0.0% |
| Run Total | 00:00 (From 42:13 to 42:13) | 0.0% |
| Paulus Herbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:32 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:20 | 04:54 +00:05 | 05:32 -01:12 |
| Running 2 | 04:34 | 09:19 | 06:18 -01:44 | 10:26 -01:07 |
| Sled Push | 05:41 | 13:53 | 03:58 +01:43 | 16:44 -02:51 |
| Running 3 | 04:59 | 19:34 | 07:08 -02:09 | 20:42 -01:08 |
| Sled Pull | 10:50 | 24:33 | 07:01 +03:49 | 27:50 -03:17 |
| Running 4 | 05:27 | 35:23 | 07:07 -01:40 | 34:51 +00:32 |
| Burpees Broad Jump | 07:29 | 40:50 | 08:23 -00:54 | 41:58 -01:08 |
| Running 5 | 05:25 | 48:19 | 07:33 -02:08 | 50:21 -02:02 |
| Rowing | 05:29 | 53:44 | 05:32 -00:03 | 57:54 -04:10 |
| Running 6 | 05:37 | 59:13 | 07:14 -01:37 | 01:03:26 -04:13 |
| Farmers Carry | 03:16 | 01:04:50 | 02:53 +00:23 | 01:10:40 -05:50 |
| Running 7 | 05:27 | 01:08:06 | 07:15 -01:48 | 01:13:33 -05:27 |
| Sandbag Lunges | 10:43 | 01:13:33 | 07:42 +03:01 | 01:20:48 -07:15 |
| Running 8 | 06:26 | 01:24:16 | 09:06 -02:40 | 01:28:30 -04:14 |
| Wall Balls | 18:32 | 01:30:42 | 09:53 +08:39 | 01:37:36 -06:54 |
| Roxzone | 09:15 | 01:58:22 | 10:53 -01:38 | 01:58:22 |
Herbert Paulus delivered a commendable performance in the 2024 Stuttgart Hyrox race, ranking 725th overall and securing the 2nd position in his age group. His overall time was 01:58:22, with a total running time of 00:42:13, significantly faster than the average by 15:30 minutes. This indicates a strong runner profile, suggesting that Herbert excels in running but could benefit from enhancing strength-based exercises. The initial running segments show that Herbert started at a competitive pace, as indicated by his impressive percentile ranks in Running 1 to Running 4. However, the data reveals that strength-based exercises, such as the Wall Balls and Sled Pull, were challenging areas.
Herbert's performance in Wall Balls was notably slower, suggesting a need for improved strength and endurance in this segment. To enhance this area:
The Sled Pull was another segment that lagged in performance. To improve in this area:
Improving performance in Sandbag Lunges can be achieved with:
To enhance Sled Push performance:
| Similar Athletes | |||
|---|---|---|---|
| Gardner Andrew | 2022 London | 01:58:15 | |
| Cooke Rowan | 2024 London | 01:58:05 | |
| Gonzalez Jr Anival | 2022 Dallas | 01:58:03 | |
| Harper Jerry | 2023 Los Angeles | 01:58:02 | |
| Strople Mike | 2024 Toronto | 01:58:51 | |
| Fraticelli Matteo | 2024 Rimini | 01:58:07 | |
| Barraclough Peter | 2024 Birmingham | 01:57:58 | |
| Woods Ian | 2023 Dublin | 01:58:05 | |
| Morris Ian Lee | 2023 London | 01:58:50 | |
| Todd Steve | 2023 London | 01:58:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Weinhardt Sven, Paulus Herbert | 01:29:37 | |
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Paulus Herbert
