Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daniels Conleth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daniels Conleth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daniels Conleth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniels Conleth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 48:36 to 42:51 | 77.7% |
| Burpees Broad Jump | 00:42 | 05:59 to 05:17 | 9.5% |
| Rowing | 00:31 | 05:19 to 04:48 | 7.0% |
| Sandbag Lunges | 00:19 | 05:22 to 05:03 | 4.3% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 1.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Daniels Conleth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:43 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:30 | 04:29 -00:08 | 04:43 -01:13 |
| Running 2 | 05:33 | 07:51 | 05:06 +00:27 | 09:12 -01:21 |
| Sled Push | 02:46 | 13:24 | 03:00 -00:14 | 14:18 -00:54 |
| Running 3 | 05:49 | 16:10 | 05:33 +00:16 | 17:18 -01:08 |
| Sled Pull | 03:25 | 21:59 | 05:06 -01:41 | 22:51 -00:52 |
| Running 4 | 05:54 | 25:24 | 05:32 +00:22 | 27:57 -02:33 |
| Burpees Broad Jump | 05:59 | 31:18 | 05:37 +00:22 | 33:29 -02:11 |
| Running 5 | 07:45 | 37:17 | 05:42 +02:03 | 39:06 -01:49 |
| Rowing | 05:19 | 45:02 | 04:52 +00:27 | 44:48 +00:14 |
| Running 6 | 07:46 | 50:21 | 05:34 +02:12 | 49:40 +00:41 |
| Farmers Carry | 02:14 | 58:07 | 02:15 -00:01 | 55:14 +02:53 |
| Running 7 | 06:13 | 01:00:21 | 05:33 +00:40 | 57:29 +02:52 |
| Sandbag Lunges | 05:22 | 01:06:34 | 05:21 +00:01 | 01:03:02 +03:32 |
| Running 8 | 06:08 | 01:11:56 | 06:13 -00:05 | 01:08:23 +03:33 |
| Wall Balls | 05:27 | 01:18:04 | 06:48 -01:21 | 01:14:36 +03:28 |
| Roxzone | 05:10 | 01:28:35 | 07:11 -02:01 | 01:28:35 |
Conleth Daniels' performance in the 2024 Dublin HYROX event was commendable with an overall ranking in the top 87% of participating athletes. He showed a strong performance in the strength exercises but struggled in the running segments. His total running time was slower than average by 04:27 minutes, indicating that there is room for improvement. His best running lap was 00:05:33, which is an area of strength.
Daniels started the race strong, with his first running segment significantly faster than the average. However, as the race progressed, his pace decreased. This suggests that he might have started too fast and could not maintain the same pace throughout the race. His performance in strength exercises like the Ski Erg, Sled Push, and Sled Pull were notably above average, indicating a strength-oriented profile.
In future races, Daniels should focus on pacing himself better. Starting too fast can lead to early fatigue and slower times in later segments. He should aim to maintain a steady pace throughout the race. Incorporating active recovery and efficient transitions between segments can also help improve overall time. Given his strength in strength-oriented segments, Daniels could strategically conserve energy during running segments to excel in strength exercises. Furthermore, focusing on improving running technique and endurance, as well as specific strength training for rowing and lunges, could significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Simpson Fraser | 2024 Poznan | 01:28:06 | |
| De Bruijn Joran | 2024 Amsterdam | 01:28:53 | |
| Guillén Gutiérrez Andrés | 2024 Ciudad de Mexico | 01:28:55 | |
| Graf Steffen | 2024 Karlsruhe | 01:28:06 | |
| Mcmaster Christopher | 2024 Amsterdam | 01:28:19 | |
| Halfacre Harvey | 2024 London | 01:28:43 | |
| Patel Taral | 2023 London | 01:28:47 | |
| Lamcja Juridjan | 2024 Milan | 01:28:42 | |
| Souto Fabian | 2024 Milan | 01:28:48 | |
| Toll Alexander | 2023 Köln | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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