Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lamcja Juridjan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lamcja Juridjan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lamcja Juridjan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamcja Juridjan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 06:20 to 05:19 | 40.7% |
| Run Total | 00:41 | 43:42 to 43:01 | 27.3% |
| Sled Push | 00:20 | 03:11 to 02:51 | 13.3% |
| Wall Balls | 00:15 | 06:40 to 06:25 | 10.0% |
| Sled Pull | 00:08 | 05:01 to 04:53 | 5.3% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 3.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Lamcja Juridjan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:45 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:19 | 04:29 -00:12 | 04:45 +01:34 |
| Running 2 | 05:03 | 10:36 | 05:06 -00:03 | 09:14 +01:22 |
| Sled Push | 03:11 | 15:39 | 02:59 +00:12 | 14:20 +01:19 |
| Running 3 | 05:37 | 18:50 | 05:33 +00:04 | 17:19 +01:31 |
| Sled Pull | 05:01 | 24:27 | 05:07 -00:06 | 22:52 +01:35 |
| Running 4 | 05:44 | 29:28 | 05:33 +00:11 | 27:59 +01:29 |
| Burpees Broad Jump | 06:20 | 35:12 | 05:37 +00:43 | 33:32 +01:40 |
| Running 5 | 05:39 | 41:32 | 05:43 -00:04 | 39:09 +02:23 |
| Rowing | 04:30 | 47:11 | 04:53 -00:23 | 44:52 +02:19 |
| Running 6 | 05:24 | 51:41 | 05:35 -00:11 | 49:45 +01:56 |
| Farmers Carry | 02:13 | 57:05 | 02:15 -00:02 | 55:20 +01:45 |
| Running 7 | 05:25 | 59:18 | 05:33 -00:08 | 57:35 +01:43 |
| Sandbag Lunges | 04:44 | 01:04:43 | 05:22 -00:38 | 01:03:08 +01:35 |
| Running 8 | 04:36 | 01:09:27 | 06:14 -01:38 | 01:08:30 +00:57 |
| Wall Balls | 06:40 | 01:14:03 | 06:47 -00:07 | 01:14:44 -00:41 |
| Roxzone | 08:08 | 01:28:42 | 07:11 +00:57 | 01:28:42 |
Juridjan Lamcja delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 631, placing him in the top 46% of athletes. In his age group (16-24), he ranked 42nd out of 91 competitors. A notable strength in Juridjan's performance was his total running time of 00:43:42, which was 00:46 faster than the average, indicating a strong running profile. His best running lap was particularly impressive at 00:04:36, showcasing a high potential for speed. Despite starting slower in Running 1, he improved his pace in subsequent segments, indicating a well-managed energy distribution throughout the race. However, his Roxzone time suggests room for improvement in transitions and potentially overall fitness.
Juridjan's Roxzone time was 01:06 slower than average, indicating a need for faster transitions. To improve:
This segment was 00:51 slower than average, revealing a need for enhanced explosive strength and endurance. Suggested exercises:
Though only slightly slower than average, improving Wall Balls can enhance overall performance. Focus on:
Improvement in these segments can significantly benefit strength endurance. Suggested training:
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Calum | 2024 Melbourne | 01:28:39 | |
| Michelbach Jens | 2019 Frankfurt | 01:28:49 | |
| Navarro Requena Javier | 2022 Valencia | 01:28:32 | |
| Alturas Emmanuel | 2023 Paris | 01:28:18 | |
| Saadi Sami | 2023 Stockholm | 01:28:38 | |
| Barr Daniel | 2023 Madrid | 01:28:18 | |
| Tappin Gary | 2023 London | 01:28:48 | |
| Buckley Tadhg | 2023 Glasgow | 01:28:48 | |
| Gannon Stephen | 2024 Manchester | 01:29:03 | |
| Cunningham Thomas | 2023 Chicago - North American Open Championship | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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