Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:03 (From 09:22 to 06:19) | 49.1% |
| BBJ | 02:05 (From 07:20 to 05:15) | 33.5% |
| Sandbag Lunges | 00:40 (From 05:41 to 05:01) | 10.7% |
| Rowing | 00:15 (From 05:03 to 04:48) | 4.0% |
| Ski Erg | 00:08 (From 04:34 to 04:26) | 2.1% |
| Farmers Carry | 00:02 (From 02:09 to 02:07) | 0.5% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sled Pull | 00:00 (From 04:40 to 04:40) | 0.0% |
| Run Total | 00:00 (From 40:53 to 40:53) | 0.0% |
| Simpson Fraser | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:41 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:17 | 04:29 +00:05 | 04:41 +00:36 |
| Running 2 | 04:39 | 09:51 | 05:05 -00:26 | 09:10 +00:41 |
| Sled Push | 02:06 | 14:30 | 02:59 -00:53 | 14:15 +00:15 |
| Running 3 | 05:02 | 16:36 | 05:33 -00:31 | 17:14 -00:38 |
| Sled Pull | 04:40 | 21:38 | 05:06 -00:26 | 22:47 -01:09 |
| Running 4 | 04:56 | 26:18 | 05:30 -00:34 | 27:53 -01:35 |
| Burpees Broad Jump | 07:20 | 31:14 | 05:33 +01:47 | 33:23 -02:09 |
| Running 5 | 05:09 | 38:34 | 05:42 -00:33 | 38:56 -00:22 |
| Rowing | 05:03 | 43:43 | 04:52 +00:11 | 44:38 -00:55 |
| Running 6 | 04:58 | 48:46 | 05:33 -00:35 | 49:30 -00:44 |
| Farmers Carry | 02:09 | 53:44 | 02:14 -00:05 | 55:03 -01:19 |
| Running 7 | 04:57 | 55:53 | 05:32 -00:35 | 57:17 -01:24 |
| Sandbag Lunges | 05:41 | 01:00:50 | 05:18 +00:23 | 01:02:49 -01:59 |
| Running 8 | 05:58 | 01:06:31 | 06:11 -00:13 | 01:08:07 -01:36 |
| Wall Balls | 09:22 | 01:12:29 | 06:45 +02:37 | 01:14:18 -01:49 |
| Roxzone | 06:24 | 01:28:06 | 07:03 -00:39 | 01:28:06 |
Fraser Simpson demonstrated a strong performance in the 2024 Poznan HYROX race. Occupying the top 60% in both his age group and overall, Fraser exhibited an impressive total running time, which was 03:05 faster than the average. His best running lap at 00:04:39 also showcases his prowess in running. He seems to have a more runner-oriented profile, indicating that his strength lies in running as opposed to strength exercises. In terms of pacing, Fraser started slower than the average in the first running segment but picked up speed in the subsequent segments. This suggests a more conservative start, which he managed to compensate for as the race progressed.
Based on Fraser's performance, some strategies that can be implemented during the race for better performance include:
| Similar Athletes | |||
|---|---|---|---|
| Appleton Toby | 2024 Manchester | 01:27:49 | |
| Blaime Emmanuel | 2023 Malmö | 01:28:07 | |
| Costa Tristan | 2022 Amsterdam | 01:28:04 | |
| Vidal Tabernero Vctor | 2023 Madrid | 01:28:15 | |
| Matton Xavier | 2024 Paris | 01:27:47 | |
| Soon Wei Kang | 2024 Singapore | 01:28:23 | |
| Roquet Julien | 2023 Hong Kong | 01:28:30 | |
| Buchholz Maik | 2024 Hamburg | 01:28:20 | |
| Baldini Rory | 2023 Hong Kong | 01:28:12 | |
| Lo Dom | 2024 Hong Kong | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Simpson Fraser, Simpson Scott | 01:06:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Simpson Fraser
