Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baldini Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldini Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldini Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldini Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 47:00 to 42:40 | 71.4% |
| Sled Pull | 00:47 | 05:36 to 04:49 | 12.9% |
| Farmers Carry | 00:24 | 02:31 to 02:07 | 6.6% |
| Sandbag Lunges | 00:24 | 05:25 to 05:01 | 6.6% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 1.9% |
| Rowing | 00:02 | 04:49 to 04:47 | 0.5% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Baldini Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:42 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:33 | 04:29 +00:04 | 04:42 -01:09 |
| Running 2 | 04:49 | 08:06 | 05:05 -00:16 | 09:11 -01:05 |
| Sled Push | 02:09 | 12:55 | 02:59 -00:50 | 14:16 -01:21 |
| Running 3 | 09:43 | 15:04 | 05:33 +04:10 | 17:15 -02:11 |
| Sled Pull | 05:36 | 24:47 | 05:05 +00:31 | 22:48 +01:59 |
| Running 4 | 05:33 | 30:23 | 05:31 +00:02 | 27:53 +02:30 |
| Burpees Broad Jump | 04:17 | 35:56 | 05:34 -01:17 | 33:24 +02:32 |
| Running 5 | 05:53 | 40:13 | 05:42 +00:11 | 38:58 +01:15 |
| Rowing | 04:49 | 46:06 | 04:52 -00:03 | 44:40 +01:26 |
| Running 6 | 05:52 | 50:55 | 05:33 +00:19 | 49:32 +01:23 |
| Farmers Carry | 02:31 | 56:47 | 02:14 +00:17 | 55:05 +01:42 |
| Running 7 | 05:42 | 59:18 | 05:32 +00:10 | 57:19 +01:59 |
| Sandbag Lunges | 05:25 | 01:05:00 | 05:18 +00:07 | 01:02:51 +02:09 |
| Running 8 | 05:58 | 01:10:25 | 06:11 -00:13 | 01:08:09 +02:16 |
| Wall Balls | 05:14 | 01:16:23 | 06:46 -01:32 | 01:14:20 +02:03 |
| Roxzone | 06:41 | 01:28:12 | 07:06 -00:25 | 01:28:12 |
Based on the splits analysis, it is evident that Rory performed particularly well in the Running 1, Sled Push, and Burpees Broad Jump segments, where he was faster than the average time. However, he struggled in the Running 3, Running 6, Farmers Carry, Running 5, Running 7, and Sandbag Lunges segments, where he was slower than the average time.
- Transition Time: Rory should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that mimic the transitions in the race can help him improve his overall fitness and reduce the time spent in the Roxzone.
- Strength Training: Since Rory's total running time was slower than the average, he should prioritize strength training exercises to improve his running performance. Incorporating exercises such as squats, deadlifts, and lunges can help him develop the necessary strength and power to improve his running speed.
- Running Training: While Rory performed well in some running segments, he should still focus on improving his overall running performance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help him improve his endurance, speed, and running technique.
- Recovery: Adequate rest and recovery are essential for optimal performance. Rory should prioritize proper nutrition, hydration, and sleep to ensure he is adequately recovering between training sessions and races.
Overall, Rory Baldini had a strong performance in the 2023 Hong Kong HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and form correction, Rory can enhance his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ward Graham | 2023 Hamburg | 01:27:55 | |
| Crisp Charlie | 2024 Amsterdam | 01:27:44 | |
| Nicholson Scott | 2024 Melbourne | 01:28:30 | |
| Collier Michael | 2024 Chicago Navy Pier | 01:28:16 | |
| Liebetruth Horst | 2022 Frankfurt | 01:27:44 | |
| Nimbé Ted | 2022 London | 01:28:25 | |
| Cole Shane | 2023 Chicago | 01:28:39 | |
| Stone Ben | 2023 Melbourne | 01:28:02 | |
| Hathway Eric | 2023 London | 01:28:36 | |
| Massart Brice | 2023 Chicago | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:21:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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