Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Blaime Emmanuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blaime Emmanuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blaime Emmanuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blaime Emmanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 48:16 to 42:40 | 85.3% |
| Sled Pull | 00:31 | 05:20 to 04:49 | 7.9% |
| Sled Push | 00:19 | 03:08 to 02:49 | 4.8% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 1.8% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Blaime Emmanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 04:41 +02:32 | 00:00 +00:00 |
| Ski Erg | 04:27 | 07:13 | 04:29 -00:02 | 04:41 +02:32 |
| Running 2 | 05:11 | 11:40 | 05:05 +00:06 | 09:10 +02:30 |
| Sled Push | 03:08 | 16:51 | 02:59 +00:09 | 14:15 +02:36 |
| Running 3 | 05:29 | 19:59 | 05:33 -00:04 | 17:14 +02:45 |
| Sled Pull | 05:20 | 25:28 | 05:05 +00:15 | 22:47 +02:41 |
| Running 4 | 05:52 | 30:48 | 05:31 +00:21 | 27:52 +02:56 |
| Burpees Broad Jump | 04:47 | 36:40 | 05:33 -00:46 | 33:23 +03:17 |
| Running 5 | 05:53 | 41:27 | 05:42 +00:11 | 38:56 +02:31 |
| Rowing | 04:47 | 47:20 | 04:52 -00:05 | 44:38 +02:42 |
| Running 6 | 06:11 | 52:07 | 05:33 +00:38 | 49:30 +02:37 |
| Farmers Carry | 02:14 | 58:18 | 02:14 +00:00 | 55:03 +03:15 |
| Running 7 | 06:12 | 01:00:32 | 05:32 +00:40 | 57:17 +03:15 |
| Sandbag Lunges | 04:50 | 01:06:44 | 05:18 -00:28 | 01:02:49 +03:55 |
| Running 8 | 06:18 | 01:11:34 | 06:11 +00:07 | 01:08:07 +03:27 |
| Wall Balls | 06:04 | 01:17:52 | 06:45 -00:41 | 01:14:18 +03:34 |
| Roxzone | 04:18 | 01:28:07 | 07:04 -02:46 | 01:28:07 |
Based on the splits analysis, Emmanuel's best running lap was 00:05:11, indicating his capability to perform well in shorter distances. However, his performance in running segments 1, 4, 5, 6, and 7 was slower than the average, suggesting a need for improvement in his running endurance and pacing.
In conclusion, Emmanuel Blaime had a solid performance in the 2023 Malmö HYROX race. To further enhance his performance, he should focus on improving his running endurance, pacing, and transition time. By incorporating specific training strategies and techniques, such as interval training, strength training, and form corrections, he can make significant improvements in his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Symington Michael | 2024 Frankfurt | 01:28:26 | |
| Jerent Stevens | 2024 Marseille | 01:28:18 | |
| Kern Andreas | 2018 Stuttgart | 01:28:19 | |
| Gannon Mark | 2024 Dublin | 01:27:46 | |
| Dwars Dave | 2024 Rotterdam | 01:28:14 | |
| Molyneux Matthew | 2024 Manchester | 01:28:23 | |
| Hehir Ryan | 2023 Melbourne | 01:28:15 | |
| Wagenaar Thijs | 2024 Amsterdam | 01:28:01 | |
| Jones Gaz | 2024 Birmingham | 01:27:50 | |
| Marxer Rainer | 2021 Stuttgart | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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