Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Gaz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Gaz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Gaz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Gaz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 06:57 to 05:14 | 37.7% |
| Sandbag Lunges | 01:40 | 06:41 to 05:01 | 36.6% |
| Wall Balls | 01:10 | 07:29 to 06:19 | 25.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Jones Gaz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:41 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:22 | 04:29 -00:22 | 04:41 +00:41 |
| Running 2 | 04:41 | 09:29 | 05:03 -00:22 | 09:10 +00:19 |
| Sled Push | 02:31 | 14:10 | 02:59 -00:28 | 14:13 -00:03 |
| Running 3 | 05:11 | 16:41 | 05:31 -00:20 | 17:12 -00:31 |
| Sled Pull | 04:17 | 21:52 | 05:05 -00:48 | 22:43 -00:51 |
| Running 4 | 05:23 | 26:09 | 05:29 -00:06 | 27:48 -01:39 |
| Burpees Broad Jump | 06:57 | 31:32 | 05:32 +01:25 | 33:17 -01:45 |
| Running 5 | 05:37 | 38:29 | 05:40 -00:03 | 38:49 -00:20 |
| Rowing | 04:34 | 44:06 | 04:52 -00:18 | 44:29 -00:23 |
| Running 6 | 05:27 | 48:40 | 05:31 -00:04 | 49:21 -00:41 |
| Farmers Carry | 02:07 | 54:07 | 02:14 -00:07 | 54:52 -00:45 |
| Running 7 | 05:23 | 56:14 | 05:30 -00:07 | 57:06 -00:52 |
| Sandbag Lunges | 06:41 | 01:01:37 | 05:16 +01:25 | 01:02:36 -00:59 |
| Running 8 | 05:40 | 01:08:18 | 06:09 -00:29 | 01:07:52 +00:26 |
| Wall Balls | 07:29 | 01:13:58 | 06:45 +00:44 | 01:14:01 -00:03 |
| Roxzone | 06:31 | 01:27:50 | 07:04 -00:33 | 01:27:50 |
Gaz Jones competed strongly in the 2024 Birmingham HYROX race, finishing in the top 37% of all athletes and an impressive top 27% in his age group. He demonstrated a strong runner profile, with his total running time a full 01:10 faster than average. This strength in running contributed significantly to his overall time of 01:27:50. Gaz started the race slightly slower than average in his first running segment but quickly picked up the pace, consistently matching or exceeding the average times in subsequent running segments. His roxzone time was also faster than average indicating a quick transition and little rest between exercise zones.
Despite Gaz's impressive performance, there are a few segments where he can focus on for improvement:
Gaz should consider the following strategies for his next race:
| Similar Athletes | |||
|---|---|---|---|
| Roest Dirk | 2024 Maastricht | 01:27:28 | |
| Lam Shaun | 2024 Birmingham | 01:27:38 | |
| Rubio Penagos Oscar | 2024 Bilbao | 01:27:25 | |
| Maldonado Michael | 2024 New York | 01:28:05 | |
| Graßmann Christoph | 2024 Vienna - European Championship | 01:27:50 | |
| SaintMarc Thomas | 2024 Malaga | 01:27:24 | |
| Holst Dean | 2024 London | 01:27:41 | |
| Terloo Tim | 2024 Amsterdam | 01:28:02 | |
| Vahlkamp Niels | 2024 Amsterdam | 01:27:39 | |
| Meese Sam | 2022 Birmingham | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:29:57 | |
| 2024 Berlin | 01:12:21 | |
| 2024 Manchester | 01:18:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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