Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abid Hashmatullah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abid Hashmatullah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abid Hashmatullah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abid Hashmatullah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 45:55 to 43:11 | 50.0% |
| Sandbag Lunges | 02:05 | 07:12 to 05:07 | 38.1% |
| Sled Push | 00:17 | 03:09 to 02:52 | 5.2% |
| Farmers Carry | 00:15 | 02:24 to 02:09 | 4.6% |
| Rowing | 00:04 | 04:53 to 04:49 | 1.2% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 0.9% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Abid Hashmatullah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:45 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:26 | 04:30 +00:00 | 04:45 -00:19 |
| Running 2 | 05:12 | 08:56 | 05:06 +00:06 | 09:15 -00:19 |
| Sled Push | 03:09 | 14:08 | 03:01 +00:08 | 14:21 -00:13 |
| Running 3 | 06:28 | 17:17 | 05:34 +00:54 | 17:22 -00:05 |
| Sled Pull | 04:36 | 23:45 | 05:09 -00:33 | 22:56 +00:49 |
| Running 4 | 05:50 | 28:21 | 05:34 +00:16 | 28:05 +00:16 |
| Burpees Broad Jump | 04:43 | 34:11 | 05:41 -00:58 | 33:39 +00:32 |
| Running 5 | 06:03 | 38:54 | 05:44 +00:19 | 39:20 -00:26 |
| Rowing | 04:53 | 44:57 | 04:53 +00:00 | 45:04 -00:07 |
| Running 6 | 05:30 | 49:50 | 05:35 -00:05 | 49:57 -00:07 |
| Farmers Carry | 02:24 | 55:20 | 02:16 +00:08 | 55:32 -00:12 |
| Running 7 | 05:30 | 57:44 | 05:34 -00:04 | 57:48 -00:04 |
| Sandbag Lunges | 07:12 | 01:03:14 | 05:24 +01:48 | 01:03:22 -00:08 |
| Running 8 | 06:59 | 01:10:26 | 06:15 +00:44 | 01:08:46 +01:40 |
| Wall Balls | 05:09 | 01:17:25 | 06:52 -01:43 | 01:15:01 +02:24 |
| Roxzone | 06:43 | 01:29:09 | 07:16 -00:33 | 01:29:09 |
Based on his splits, Hashmatullah Abid excelled in some areas, such as Running 1 and Sled Push, where he was faster than the average time by 00:10 and 00:10 respectively. He also performed well in Burpees Broad Jump, where he was 00:34 faster than the average time. However, there were areas where he lost time compared to the average, such as Running 3, where he was 00:52 slower, and Sandbag Lunges, where he was 01:54 slower.
In conclusion, Hashmatullah Abid demonstrated strong performance in certain segments of the Hyrox race, but there are areas that require improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bittmann Nils | 2023 Hannover | 01:29:34 | |
| El Hajji Salah | 2024 Paris | 01:29:25 | |
| Horstmann Daniel | 2024 Hamburg | 01:28:49 | |
| Jordan Matthew | 2024 Sports Direct HYROX London | 01:28:41 | |
| Chrisostome Cédric | 2024 Paris | 01:28:49 | |
| Williams Slaven Ian | 2024 Stockholm | 01:29:15 | |
| Jenkinson Mark | 2024 Birmingham | 01:29:11 | |
| O'Leary Conor | 2024 Dublin | 01:28:59 | |
| Robinson David | 2023 London | 01:29:08 | |
| Barker Wayne | 2024 Birmingham | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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