Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horstmann Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horstmann Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horstmann Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horstmann Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 45:45 to 43:01 | 61.7% |
| Sandbag Lunges | 01:34 | 06:39 to 05:05 | 35.3% |
| Sled Pull | 00:08 | 05:01 to 04:53 | 3.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Horstmann Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:45 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:17 | 04:29 -00:10 | 04:45 +00:32 |
| Running 2 | 05:09 | 09:36 | 05:06 +00:03 | 09:14 +00:22 |
| Sled Push | 02:04 | 14:45 | 03:00 -00:56 | 14:20 +00:25 |
| Running 3 | 05:23 | 16:49 | 05:33 -00:10 | 17:20 -00:31 |
| Sled Pull | 05:01 | 22:12 | 05:08 -00:07 | 22:53 -00:41 |
| Running 4 | 05:31 | 27:13 | 05:33 -00:02 | 28:01 -00:48 |
| Burpees Broad Jump | 04:23 | 32:44 | 05:37 -01:14 | 33:34 -00:50 |
| Running 5 | 05:45 | 37:07 | 05:43 +00:02 | 39:11 -02:04 |
| Rowing | 04:35 | 42:52 | 04:53 -00:18 | 44:54 -02:02 |
| Running 6 | 06:00 | 47:27 | 05:35 +00:25 | 49:47 -02:20 |
| Farmers Carry | 01:58 | 53:27 | 02:15 -00:17 | 55:22 -01:55 |
| Running 7 | 06:10 | 55:25 | 05:33 +00:37 | 57:37 -02:12 |
| Sandbag Lunges | 06:39 | 01:01:35 | 05:23 +01:16 | 01:03:10 -01:35 |
| Running 8 | 06:34 | 01:08:14 | 06:14 +00:20 | 01:08:33 -00:19 |
| Wall Balls | 06:25 | 01:14:48 | 06:49 -00:24 | 01:14:47 +00:01 |
| Roxzone | 07:44 | 01:28:49 | 07:13 +00:31 | 01:28:49 |
Overall, Daniel Horstmann displayed solid performance during the 2024 Hamburg Hyrox race, landing in the top 69% of all participants and within his age group. This is commendable, especially given the competitive nature of the event. However, there is room for improvement in a few specific areas that, if addressed, could significantly enhance his overall timing and rank.
His overall time was 01:28:49, with a total running time of 00:45:45, which was 01:28 slower than average. This indicates that Daniel has a better aptitude for strength-related exercises as compared to running. He showed exceptional performance in strength-oriented exercises like the Ski Erg, Sled Push, and Burpees Broad Jump, performing faster than the average times. However, his running speed, especially in the latter segments, was slower than average, suggesting that he may need to work on his running endurance.
It is also noticeable that Daniel started the race slower than average but managed to pick up speed in the middle segments. This suggests that he might benefit from a different pacing strategy, starting off at a quicker pace initially.
Implementing effective race strategies can greatly enhance Daniel's performance. First, he should consider a more aggressive start to the race. This could help him gain an early lead and provide a psychological edge. Secondly, focusing on maintaining a steady pace rather than fluctuating between fast and slow can also improve his overall time. Lastly, practicing transitions between exercises can help reduce rest times and improve overall efficiency during the race.
| Similar Athletes | |||
|---|---|---|---|
| Baert Pieter | 2024 Rotterdam | 01:28:35 | |
| Labruquere Sébastien | 2024 Madrid | 01:28:54 | |
| Saminadin Ganesh | 2024 Rimini | 01:28:35 | |
| Morlandez Antonio | 2023 London | 01:29:08 | |
| Costanzo Joseph | 2024 New York | 01:28:58 | |
| Foley Diarmuid | 2024 New York | 01:28:49 | |
| Rousing Anders | 2024 Malaga | 01:29:07 | |
| Johnson Mario | 2024 Fort Lauderdale | 01:28:26 | |
| Watanyar Idris | 2024 Marseille | 01:29:17 | |
| Mcgrath Conor | 2024 Dublin | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:26:49 | |
| 2018 Hamburg | 01:29:16 | |
| 2023 Hamburg | 01:38:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
