Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wendel Jackie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wendel Jackie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wendel Jackie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wendel Jackie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:08 | 05:08 to 05:00 | 100.0% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Wendel Jackie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:22 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:01 | 05:13 -00:14 | 05:22 -00:21 |
| Running 2 | 05:23 | 10:00 | 05:45 -00:22 | 10:35 -00:35 |
| Sled Push | 02:37 | 15:23 | 02:53 -00:16 | 16:20 -00:57 |
| Running 3 | 05:36 | 18:00 | 06:05 -00:29 | 19:13 -01:13 |
| Sled Pull | 04:54 | 23:36 | 06:07 -01:13 | 25:18 -01:42 |
| Running 4 | 06:04 | 28:30 | 06:06 -00:02 | 31:25 -02:55 |
| Burpees Broad Jump | 06:11 | 34:34 | 06:42 -00:31 | 37:31 -02:57 |
| Running 5 | 06:02 | 40:45 | 06:15 -00:13 | 44:13 -03:28 |
| Rowing | 05:24 | 46:47 | 05:30 -00:06 | 50:28 -03:41 |
| Running 6 | 05:41 | 52:11 | 06:08 -00:27 | 55:58 -03:47 |
| Farmers Carry | 02:14 | 57:52 | 02:23 -00:09 | 01:02:06 -04:14 |
| Running 7 | 05:48 | 01:00:06 | 06:07 -00:19 | 01:04:29 -04:23 |
| Sandbag Lunges | 05:08 | 01:05:54 | 05:10 -00:02 | 01:10:36 -04:42 |
| Running 8 | 06:45 | 01:11:02 | 06:40 +00:05 | 01:15:46 -04:44 |
| Wall Balls | 04:38 | 01:17:47 | 05:29 -00:51 | 01:22:26 -04:39 |
| Roxzone | 13:13 | 01:35:30 | 07:35 +05:38 | 01:35:30 |
In terms of her splits, Jackie performed particularly well in the running segments, consistently finishing faster than the average. Her best running lap was 00:05:01, which was 00:07 faster than the average. She also excelled in the Ski Erg and Sled Push segments, finishing 00:11 and 00:38 faster than the average, respectively.
Specific training strategies and techniques to improve overall fitness and transition time include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into Jackie's training routine. This will help improve her cardiovascular endurance and increase her overall fitness level.
2. Circuit Training: Include circuit training workouts that mimic the movements and exercises found in the Hyrox race. This will help Jackie improve her muscular endurance and prepare her for the demands of the race.
3. Transition Drills: Practice transitioning between exercises quickly and efficiently. Set up a mock Hyrox race scenario and focus on minimizing the time spent between exercises to improve overall race time.
In summary, Jackie Wendel had a strong performance in the 2021 Hamburg Hyrox race, with notable strengths in the running segments and the Ski Erg and Sled Push exercises. To improve her overall performance, Jackie should focus on improving her fitness and transition time, particularly in the Roxzone. By implementing specific training strategies and techniques and following race strategies such as pacing and strategic rest, Jackie can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lormeau Viguier | 2024 Bordeaux | 01:35:00 | |
| Aalbers Diede | 2024 Rotterdam | 01:35:32 | |
| Yoo Hoyeon | 2024 Incheon | 01:35:31 | |
| Fung Christie Ka Man | 2024 Anaheim | 01:35:07 | |
| Koen Maryke | 2024 Cape Town | 01:35:01 | |
| Vega Marilyn | 2024 Chicago Navy Pier | 01:35:04 | |
| Cartwright Phoebe | 2024 Milan | 01:35:18 | |
| Bentley Jasmine | 2024 Dublin | 01:35:04 | |
| Doijen Nikki | 2024 Amsterdam | 01:35:31 | |
| Lindholm Susanna | 2024 Frankfurt | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:29:16 | |
| 2019 Hamburg | 01:27:29 | |
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