Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Doijen Nikki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doijen Nikki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doijen Nikki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doijen Nikki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nikki Doijen, in the 25-29 age group, showcased an exceptional performance in the 2024 Amsterdam HYROX race. Ranked 573rd overall among 3321 participants and 130th in her age group with 687 athletes, she secured a position in the top 17% and 18% respectively. Nikki completed the race in 01:35:31, with a total running time of 00:50:18, which was 01:27 slower than the average. Her best running lap was timed at 00:05:57.
Her performance was marked by a strong start, as she completed Running 1 in 00:04:30, 00:51 faster than the average, placing her in the top 20 percentile. This indicates a strong initial boost but it also suggests that she may have started a bit too fast. As the race progressed, Nikki maintained a robust performance in strength exercises, especially in sled push and sled pull segments. However, her total running time was slightly slower than average, suggesting her profile leans more towards strength rather than running. This insight calls for a balanced training approach to improve Nikki's running performance while maintaining her strength.
Segments to Improve:
Run Total: Nikki's total running time was slower than the average. To improve this, she should focus on endurance training. Long distance running, interval training, and hill sprints will help enhance her stamina. Incorporating strength training focusing on lower body, such as squats and lunges, can also improve her running efficiency.
Wall Balls: This segment was significantly slower than average. To improve her performance in wall balls, she should work on her squat form and power. Squat jumps, thrusters and kettlebell swings can help enhance her explosiveness. Additionally, she needs to practice the coordination between the squat and the throw, ensuring a smooth transition between the two movements.
Roxzone: Nikki's time in the roxzone was average, indicating room for improvement. This involves enhancing her overall fitness and transition speed. High-intensity interval training (HIIT) and circuit training can help boost her fitness level. Practicing quick transitions between exercises can also reduce her time in the roxzone.
Race Strategies:
Moving forward, Nikki should implement the following race strategies for improved performance:
Ensure a steady start instead of a fast one to conserve energy for later stages of the race.
Plan her pace before the race, focusing on maintaining a consistent speed rather than varying it throughout the race.
Practice smooth transitions between running and strength exercises to reduce roxzone time.
Stay hydrated and maintain proper nutrition before and during the race to sustain energy levels.