Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bakker Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakker Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakker Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:01 | 08:09 to 05:08 | 51.3% |
| Sandbag Lunges | 01:01 | 06:03 to 05:02 | 17.3% |
| Burpees Broad Jump | 00:55 | 07:25 to 06:30 | 15.6% |
| Run Total | 00:55 | 48:45 to 47:50 | 15.6% |
| Ski Erg | 00:01 | 05:12 to 05:11 | 0.3% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Bakker Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:22 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:08 | 05:14 -00:02 | 05:22 -01:14 |
| Running 2 | 05:52 | 09:20 | 05:45 +00:07 | 10:36 -01:16 |
| Sled Push | 01:52 | 15:12 | 02:54 -01:02 | 16:21 -01:09 |
| Running 3 | 06:12 | 17:04 | 06:05 +00:07 | 19:15 -02:11 |
| Sled Pull | 04:17 | 23:16 | 06:10 -01:53 | 25:20 -02:04 |
| Running 4 | 06:06 | 27:33 | 06:05 +00:01 | 31:30 -03:57 |
| Burpees Broad Jump | 07:25 | 33:39 | 06:46 +00:39 | 37:35 -03:56 |
| Running 5 | 06:28 | 41:04 | 06:14 +00:14 | 44:21 -03:17 |
| Rowing | 05:14 | 47:32 | 05:31 -00:17 | 50:35 -03:03 |
| Running 6 | 06:23 | 52:46 | 06:08 +00:15 | 56:06 -03:20 |
| Farmers Carry | 01:51 | 59:09 | 02:24 -00:33 | 01:02:14 -03:05 |
| Running 7 | 06:22 | 01:01:00 | 06:06 +00:16 | 01:04:38 -03:38 |
| Sandbag Lunges | 06:03 | 01:07:22 | 05:12 +00:51 | 01:10:44 -03:22 |
| Running 8 | 07:16 | 01:13:25 | 06:39 +00:37 | 01:15:56 -02:31 |
| Wall Balls | 08:09 | 01:20:41 | 05:31 +02:38 | 01:22:35 -01:54 |
| Roxzone | 07:00 | 01:35:42 | 07:36 -00:36 | 01:35:42 |
Sarah Bakker delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking in the top 18% overall and the top 17% in her age group. Her total running time was notably strong, finishing 30 seconds faster than the average, which highlights her as a more proficient runner. The fact that her best running lap ranked her in the 9th percentile underscores her strong running capability. However, her slower times in strength-focused segments indicate an opportunity for improvement in these areas. Sarah started the race with a rapid pace in Running 1, suggesting she may have expended too much energy early on, which could have impacted her performance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Hunstone Bee | 2024 Birmingham | 01:35:48 | |
| Franco Louise | 2024 Melbourne | 01:35:27 | |
| Korrak Maria | 2023 Wien | 01:35:58 | |
| Dodds Erin | 2024 Melbourne | 01:35:36 | |
| Wasik Anna | 2024 Poznan | 01:36:12 | |
| Bowen Kylie | 2023 London | 01:35:14 | |
| Pastore Samantha | 2024 Milan | 01:36:03 | |
| De Wiljes Anne | 2019 Hamburg | 01:35:48 | |
| Tan Ruien | 2023 Singapore | 01:35:33 | |
| Campbell Iman | 2023 Dubai | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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