Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Campbell Iman's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Campbell Iman hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Campbell Iman’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Iman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 51:06 to 47:39 | 73.9% |
| Sandbag Lunges | 00:37 | 05:37 to 05:00 | 13.2% |
| Sled Push | 00:19 | 03:06 to 02:47 | 6.8% |
| Farmers Carry | 00:13 | 02:29 to 02:16 | 4.6% |
| Rowing | 00:04 | 05:31 to 05:27 | 1.4% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Campbell Iman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:20 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:23 | 05:13 -00:03 | 05:20 +00:03 |
| Running 2 | 05:58 | 10:33 | 05:46 +00:12 | 10:33 +00:00 |
| Sled Push | 03:06 | 16:31 | 02:52 +00:14 | 16:19 +00:12 |
| Running 3 | 06:18 | 19:37 | 06:05 +00:13 | 19:11 +00:26 |
| Sled Pull | 05:38 | 25:55 | 06:07 -00:29 | 25:16 +00:39 |
| Running 4 | 06:30 | 31:33 | 06:05 +00:25 | 31:23 +00:10 |
| Burpees Broad Jump | 05:09 | 38:03 | 06:41 -01:32 | 37:28 +00:35 |
| Running 5 | 06:54 | 43:12 | 06:15 +00:39 | 44:09 -00:57 |
| Rowing | 05:31 | 50:06 | 05:30 +00:01 | 50:24 -00:18 |
| Running 6 | 06:22 | 55:37 | 06:08 +00:14 | 55:54 -00:17 |
| Farmers Carry | 02:29 | 01:01:59 | 02:23 +00:06 | 01:02:02 -00:03 |
| Running 7 | 06:19 | 01:04:28 | 06:06 +00:13 | 01:04:25 +00:03 |
| Sandbag Lunges | 05:37 | 01:10:47 | 05:09 +00:28 | 01:10:31 +00:16 |
| Running 8 | 07:26 | 01:16:24 | 06:40 +00:46 | 01:15:40 +00:44 |
| Wall Balls | 04:38 | 01:23:50 | 05:29 -00:51 | 01:22:20 +01:30 |
| Roxzone | 07:02 | 01:35:23 | 07:34 -00:32 | 01:35:23 |
Iman's overall time of 01:35:23 is commendable, showing her ability to complete the race efficiently. However, her total running time of 00:51:06 is 03:21 slower than the average, indicating that there is room for improvement in this area. It suggests that she may need to focus more on her running training in order to enhance her overall performance.
To improve the running segments, specific training strategies and techniques can be implemented. Iman should incorporate interval training, hill sprints, and tempo runs to improve her speed and endurance. These exercises will help her increase her overall running pace and reduce the time lost in the running segments.
For the Sandbag Lunges segment, Iman can benefit from strength training exercises that target the lower body muscles. Exercises such as squats, lunges, and deadlifts will help improve her strength and stability during the lunges, leading to better performance in this segment.
Form corrections should also be considered to optimize performance. Iman should focus on maintaining proper posture and engaging her core during the running segments to minimize energy loss and improve efficiency. Additionally, she should work on her stride length and cadence to optimize her running technique.
In conclusion, Iman Campbell demonstrated strong performance in the 2023 Dubai Hyrox race. While her overall rank and time are impressive, there is room for improvement in her running segments. By incorporating specific training strategies and techniques, focusing on form corrections, and implementing race strategies, Iman can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kerr Jessica | 2023 London | 01:35:04 | |
| Purohit Anshal | 2019 New York | 01:35:12 | |
| Chiu Donna Lok Yan | 2024 Hong Kong | 01:35:17 | |
| Berry Lisa | 2024 London | 01:35:31 | |
| Yoo Hoyeon | 2024 Incheon | 01:35:31 | |
| Michael Vivien | 2024 Berlin | 01:35:33 | |
| Gallegos Ashby Evelyn | 2024 Köln | 01:35:18 | |
| Becker Kerstin | 2024 Frankfurt | 01:35:08 | |
| Wheatley Beatrice | 2023 London | 01:35:46 | |
| Gill Rosie | 2024 London | 01:35:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:22:22 | |
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