Müller Sarah Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI Flag Müller Sarah Women 30-34 #143018 01:36:01 109th in AG | Top 58.0% 388th | Top 51.9%
+00:20
48:48
Run Total
+00:03
06:06
Avg. Lap
-00:17
05:04
Best Lap
+00:13
40:10
Workout Total
+00:02
05:01
Avg. Workout
-00:32
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:19 Potential Improvement 34.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 01:19 (From 06:29 to 05:10) 34.3%
Run Total 00:59 (From 48:48 to 47:49) 25.7%
Farmers Carry 00:52 (From 03:09 to 02:17) 22.6%
Ski Erg 00:31 (From 05:42 to 05:11) 13.5%
Rowing 00:09 (From 05:37 to 05:28) 3.9%
Sled Push 00:00 (From 02:23 to 02:23) 0.0%
Sled Pull 00:00 (From 05:45 to 05:45) 0.0%
BBJ 00:00 (From 06:29 to 06:29) 0.0%
Sandbag Lunges 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Müller Sarah Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:24 -00:11 00:00 +00:00
Ski Erg 05:42 05:13 05:14 +00:28 05:24 -00:11
Running 2 05:26 10:55 05:44 -00:18 10:38 +00:17
Sled Push 02:23 16:21 02:55 -00:32 16:22 -00:01
Running 3 05:09 18:44 06:04 -00:55 19:17 -00:33
Sled Pull 05:45 23:53 06:15 -00:30 25:21 -01:28
Running 4 05:08 29:38 06:05 -00:57 31:36 -01:58
Burpees Broad Jump 06:29 34:46 06:49 -00:20 37:41 -02:55
Running 5 05:48 41:15 06:14 -00:26 44:30 -03:15
Rowing 05:37 47:03 05:31 +00:06 50:44 -03:41
Running 6 05:04 52:40 06:08 -01:04 56:15 -03:35
Farmers Carry 03:09 57:44 02:25 +00:44 01:02:23 -04:39
Running 7 08:15 01:00:53 06:07 +02:08 01:04:48 -03:55
Sandbag Lunges 04:36 01:09:08 05:14 -00:38 01:10:55 -01:47
Running 8 08:51 01:13:44 06:40 +02:11 01:16:09 -02:25
Wall Balls 06:29 01:22:35 05:34 +00:55 01:22:49 -00:14
Roxzone 07:06 01:36:01 07:38 -00:32 01:36:01
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sarah Müller has given a solid performance in the Paris 2024 HYROX Race, finishing in the top 16% overall and top 17% in her age group. This is a commendable achievement given the competitive nature of the race. Her overall running time was faster than the average, and her best running lap was performed at an impressive time of 5 minutes and 4 seconds.

Her performance indicates that she has a strong runner profile with remarkable endurance and speed. However, there were specific segments where she lost time, particularly on strength-based exercises. It's also worth noting that her pacing seemed inconsistent, with slower times during the latter running segments. This may be an indication of fatigue setting in or a need for better pacing strategies.

Segments to Improve:

  • Wall Balls: This segment seems to be a significant area of weakness. Sarah took almost 2 minutes and 10 seconds longer than the 25th percentile. To improve this, she should incorporate more high-rep wall ball workouts into her training routine. She might also benefit from form correction, focusing on efficient energy transfer and maintaining a stable core throughout the movement.
  • Run Total: Although Sarah has a strong running profile, there is still room for improvement. She could consider incorporating more interval-based running workouts, focusing on improving her speed during short, intense bouts of running. This could help improve her pacing and endurance over longer distances.
  • Farmers Carry: Sarah took 43 seconds longer than average in this strength-based segment. To improve her performance here, she should consider incorporating more grip strength and forearm exercises into her training routine. Specific drills such as heavy dumbbell holds and plate pinches could help increase her grip strength for this segment.

Race Strategies:

Given her strong running profile, Sarah should aim to capitalize on the running segments to create a lead. She should focus on maintaining a consistent pace throughout the race, especially during the later segments where her pace seems to drop. During strength segments, she should aim for smooth and efficient movements to conserve energy. Additionally, improving her transition times could also significantly improve her overall performance.

Lastly, a well-rounded conditioning and strength training program could be beneficial for Sarah. This could include functional movements that mimic the demands of the race, with a special focus on improving her wall balls and farmers carry performance.

Similar Athletes
Thelian Laine 2023 New York 01:36:11
Jansen Terzah 2024 Amsterdam 01:36:04
Weidner Yvonne 2024 London 01:35:47
Heberlein Tamara 2024 Paris 01:35:41
Waldmann Mareike 2020 Karlsruhe 01:35:41
Goddard Remy 2023 London 01:35:33
Flanigan Dani 2024 Perth 01:35:49
Buckby Katie 2024 Birmingham 01:36:15
Brusco Marta 2024 Turin 01:35:40
Davenport Lizzy 2024 Chicago Navy Pier 01:35:42

Measure Your Performance Against Top Athletes

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