Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cartwright Phoebe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cartwright Phoebe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cartwright Phoebe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cartwright Phoebe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 07:05 to 05:05 | 43.8% |
| Run Total | 01:55 | 49:34 to 47:39 | 42.0% |
| Sled Push | 00:39 | 03:26 to 02:47 | 14.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Cartwright Phoebe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:19 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:25 | 05:13 -00:32 | 05:19 +00:06 |
| Running 2 | 05:09 | 10:06 | 05:46 -00:37 | 10:32 -00:26 |
| Sled Push | 03:26 | 15:15 | 02:52 +00:34 | 16:18 -01:03 |
| Running 3 | 05:53 | 18:41 | 06:06 -00:13 | 19:10 -00:29 |
| Sled Pull | 05:20 | 24:34 | 06:07 -00:47 | 25:16 -00:42 |
| Running 4 | 05:50 | 29:54 | 06:05 -00:15 | 31:23 -01:29 |
| Burpees Broad Jump | 05:02 | 35:44 | 06:38 -01:36 | 37:28 -01:44 |
| Running 5 | 06:29 | 40:46 | 06:15 +00:14 | 44:06 -03:20 |
| Rowing | 05:15 | 47:15 | 05:29 -00:14 | 50:21 -03:06 |
| Running 6 | 06:48 | 52:30 | 06:08 +00:40 | 55:50 -03:20 |
| Farmers Carry | 02:11 | 59:18 | 02:23 -00:12 | 01:01:58 -02:40 |
| Running 7 | 07:18 | 01:01:29 | 06:06 +01:12 | 01:04:21 -02:52 |
| Sandbag Lunges | 04:39 | 01:08:47 | 05:09 -00:30 | 01:10:27 -01:40 |
| Running 8 | 06:45 | 01:13:26 | 06:40 +00:05 | 01:15:36 -02:10 |
| Wall Balls | 07:05 | 01:20:11 | 05:28 +01:37 | 01:22:16 -02:05 |
| Roxzone | 08:09 | 01:35:18 | 07:34 +00:35 | 01:35:18 |
Phoebe Cartwright's performance in the 2024 Milan HYROX race was strong, securing her a position in the top 16% of all athletes and top 27% in her age category. Her overall time was 01:35:18, less than a minute slower than the average running time. Despite this, Phoebe demonstrated exceptional strength and endurance skills, particularly in the Ski Erg and Burpees Broad Jump segments where she was significantly faster than average. Her pacing varied across the segments; she started a bit slower than the average during the initial running segment but picked up speed in the following segments. As per her total running time, it seems that Phoebe has a hybrid profile with a greater inclination towards strength exercises.
Phoebe should consider moderating her pace at the start of the race to conserve energy for the later segments, especially those where she struggles. It would be beneficial to focus on maintaining a steady and manageable pace during running segments to prevent exhaustion in strength-based segments. She should also work on her transition speed between exercises to reduce the Roxzone time. It could be beneficial to strategize her race by identifying segments where she can gain time (strength-based exercises) and segments where she is likely to lose time (running and Wall Balls), and adjust her energy output accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Jan | 2022 Manchester | 01:35:10 | |
| Klepacki Shanelle | 2023 Melbourne | 01:35:07 | |
| Pastran Angelica | 2024 Marseille | 01:35:44 | |
| Egger Anja | 2023 München | 01:35:22 | |
| Janczyk Agnieszka | 2024 Katowice | 01:34:51 | |
| De Gruiter Melissa | 2024 Maastricht | 01:35:01 | |
| Day Jackie | 2022 London | 01:35:29 | |
| Gordon Maryse | 2020 Dallas | 01:35:13 | |
| Bogaerts Prescillia | 2024 Rotterdam | 01:34:51 | |
| Dodds Erin | 2024 Melbourne | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:23:04 | |
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