Weber Shane Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #105009 01:25:59 86th in AG | Top 9.6% 377th | Top 42.2%
+01:26
44:17
Run Total
+00:11
05:32
Avg. Lap
+00:37
05:12
Best Lap
-01:43
34:33
Workout Total
-00:13
04:19
Avg. Workout
+00:20
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weber Shane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Shane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Shane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

02:38 Potential Improvement 49.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:38 44:17 to 41:39 49.7%
Wall Balls 01:16 07:19 to 06:03 23.9%
Sandbag Lunges 00:47 05:37 to 04:50 14.8%
Farmers Carry 00:32 02:35 to 02:03 10.1%
Ski Erg 00:03 04:26 to 04:23 0.9%
Rowing 00:02 04:46 to 04:44 0.6%
Sled Push 00:00 01:52 to 01:52 0.0%
Sled Pull 00:00 02:59 to 02:59 0.0%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%

Splits Time

Weber Shane Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:37 -00:53 00:00 +00:00
Ski Erg 04:26 03:44 04:27 -00:01 04:37 -00:53
Running 2 05:12 08:10 04:58 +00:14 09:04 -00:54
Sled Push 01:52 13:22 02:54 -01:02 14:02 -00:40
Running 3 05:27 15:14 05:25 +00:02 16:56 -01:42
Sled Pull 02:59 20:41 04:58 -01:59 22:21 -01:40
Running 4 05:32 23:40 05:23 +00:09 27:19 -03:39
Burpees Broad Jump 04:59 29:12 05:19 -00:20 32:42 -03:30
Running 5 05:40 34:11 05:34 +00:06 38:01 -03:50
Rowing 04:46 39:51 04:49 -00:03 43:35 -03:44
Running 6 05:59 44:37 05:26 +00:33 48:24 -03:47
Farmers Carry 02:35 50:36 02:11 +00:24 53:50 -03:14
Running 7 05:44 53:11 05:24 +00:20 56:01 -02:50
Sandbag Lunges 05:37 58:55 05:06 +00:31 01:01:25 -02:30
Running 8 07:03 01:04:32 06:01 +01:02 01:06:31 -01:59
Wall Balls 07:19 01:11:35 06:32 +00:47 01:12:32 -00:57
Roxzone 07:15 01:25:59 06:55 +00:20 01:25:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Shane Weber's performance in the 2024 New York HYROX race places him well within the top echelons of his age group and overall, showcasing his competitive nature and dedication to the sport. His overall time landed him in the top 25% of all athletes and the top 27% within his age group, which is commendable. A closer look at Shane's splits indicates a stronger initial burst in the first running segment, followed by a mixed performance in both strength and endurance exercises. His total running time was slightly slower than average, suggesting that while he possesses a good foundation in running, there's room for improvement to elevate his performance to the next level. The data suggests Shane has a balanced, albeit slightly strength-biased, profile with exceptional performances in sled push and sled pull but shows potential for improvement in running endurance and transition times between exercises.

Segments to Improve:

  • Total Running Time: Shane's overall running time indicates that while he has a solid base, his endurance could be improved. Incorporating interval training, with a focus on increasing VO2 max and lactate threshold, could enhance his running stamina. Workouts like 400m repeats at a faster pace than his current race pace, with equal rest periods, could be beneficial. Additionally, long, slow runs to increase aerobic capacity should not be overlooked.
  • Wall Balls: To improve his time in wall balls, Shane could focus on developing lower body power and upper body endurance. Exercises like thrusters, squat presses, and medicine ball slams will help build the necessary strength and conditioning. Practicing wall balls with a heavier ball than used in competition could also prepare his muscles for the actual event weight, making the race day effort seem less strenuous.
  • Roxzone: Shane's transition times could be significantly reduced by enhancing his overall fitness and working on swift movement between exercises. Circuit training that mimics the race's structure, including quick transitions between varied exercises, can improve efficiency. Practicing specific transitions as part of his regular training will also help reduce Roxzone time.
  • Sandbag Lunges: This segment requires both strength and endurance. Incorporating more lunges with different variations (e.g., walking lunges, reverse lunges) and using progressively heavier weights will build the necessary muscle endurance. Sandbag carries over distance can also accustom the body to the awkwardness and instability of the sandbag, improving performance in this segment.
  • Farmers Carry: Grip strength appears to be a limiting factor here. Exercises like dead hangs, grip crushers, and farmer's walks with heavy kettlebells or dumbbells can increase grip endurance. Shane should also focus on core stability exercises, as a strong core can significantly improve carrying efficiency.

Race Strategies:

  • Pacing: Shane started the race with a faster pace than average, which might have contributed to slower times in later segments. Working with a coach to develop a race strategy that balances his initial pace with his endurance capabilities could help conserve energy for the latter part of the race. Training to understand his own pacing and how to adjust it based on his energy levels will be crucial.
  • Pre-Race Preparation: Focusing on nutrition and hydration in the days leading up to the race can also improve performance. A diet rich in carbohydrates and adequate hydration can help maintain energy levels throughout the race.
  • Recovery: Incorporating active recovery and stretching into his training regimen, especially after intensive workouts, can help reduce muscle fatigue and improve overall performance. Techniques like foam rolling and yoga can enhance flexibility and muscle recovery.

By addressing these identified areas of improvement and implementing the suggested strategies, Shane Weber can look forward to achieving an even better performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
White Liam 2023 Chicago - North American Open Championship 01:26:14
Jobe Ian 2024 Washington - North American Championships 01:26:15
Hüge Martin 2022 Hamburg 01:26:12
O'CONNOR RORY 2024 Dublin 01:25:56
Witt Nils 2023 Hamburg 01:25:40
Vargas Soriano Pablo 2023 Malaga 01:26:02
Fries Marc Oliver 2019 Leipzig 01:25:52
Persson Silfverbrand Andreas 2023 Malmö 01:25:30
Guano Massimo 2024 Milan 01:26:02
Hägele Florian 2021 Stuttgart 01:26:01

Measure Your Performance Against Top Athletes

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