Van Leeuwen Rick
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Leeuwen Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Leeuwen Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Leeuwen Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Leeuwen Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
02:58
Potential Improvement
55.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rick Van Leeuwen delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing within the top 24% of all competitors. His strength lies in the strength-based exercises, as evidenced by his quick times in segments like the Sled Push and Sled Pull. However, his overall running time was slightly slower than average, indicating a potential area for improvement. Rick started the race too aggressively, with an impressive Running 1 split, but his pace gradually slowed in subsequent running segments. This suggests an initial pace imbalance that may have affected his endurance later in the race. Overall, Rick exhibits a hybrid profile with a slight inclination towards strength-based activities.
Segments to Improve
- Burpees Broad Jump: This segment was significantly slower than average. To improve, focus on enhancing explosive power and efficiency in the movement. Specific exercises include:
- Plyometric Drills: Incorporate box jumps and tuck jumps to improve explosive leg power.
- Core Strengthening: Engage in planks and Russian twists to stabilize the core during the jumps.
- High-Intensity Interval Training (HIIT): Practice burpee intervals to improve speed and endurance.
- Farmers Carry: Improving grip strength and core stability will be beneficial. Consider:
- Grip Strength Exercises: Dead hangs and farmer's walks with progressively heavier weights.
- Core Stability Drills: Engage in side planks and medicine ball rotations.
- Wall Balls: Work on both accuracy and strength in this segment. Recommended exercises:
- Medicine Ball Throws: Practice with a heavier ball to enhance power.
- Squat Variations: Incorporate front squats and overhead squats to build leg strength.
- Running Segments: Focus on developing endurance and maintaining a consistent pace throughout:
- Tempo Runs: Integrate steady-paced runs to build stamina.
- Interval Training: Use short bursts of high-intensity running followed by recovery periods.
Race Strategies
- Balanced Pacing: Adopt a more measured start to conserve energy for later segments. Implement negative split strategies where the second half of the race is faster than the first.
- Transition Efficiency: Practice quick transitions between exercises to minimize time spent in the roxzone. Consider drills that focus specifically on transitioning between running and strength exercises.
- Mental Preparation: Develop a mental strategy for maintaining focus and motivation during slower segments, ensuring that performance does not drop due to psychological fatigue.
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