Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cleary Diarmaid's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cleary Diarmaid hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cleary Diarmaid’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cleary Diarmaid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 07:27 to 05:27 | 39.0% |
| Burpees Broad Jump | 01:41 | 06:08 to 04:27 | 32.8% |
| Run Total | 00:40 | 39:55 to 39:15 | 13.0% |
| Sled Pull | 00:39 | 04:52 to 04:13 | 12.7% |
| Rowing | 00:05 | 04:40 to 04:35 | 1.6% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Cleary Diarmaid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:22 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:17 | 04:21 -00:02 | 04:22 -01:05 |
| Running 2 | 04:38 | 07:36 | 04:44 -00:06 | 08:43 -01:07 |
| Sled Push | 02:21 | 12:14 | 02:44 -00:23 | 13:27 -01:13 |
| Running 3 | 05:01 | 14:35 | 05:07 -00:06 | 16:11 -01:36 |
| Sled Pull | 04:52 | 19:36 | 04:34 +00:18 | 21:18 -01:42 |
| Running 4 | 05:11 | 24:28 | 05:06 +00:05 | 25:52 -01:24 |
| Burpees Broad Jump | 06:08 | 29:39 | 04:53 +01:15 | 30:58 -01:19 |
| Running 5 | 05:25 | 35:47 | 05:14 +00:11 | 35:51 -00:04 |
| Rowing | 04:40 | 41:12 | 04:41 -00:01 | 41:05 +00:07 |
| Running 6 | 05:05 | 45:52 | 05:08 -00:03 | 45:46 +00:06 |
| Farmers Carry | 01:48 | 50:57 | 02:03 -00:15 | 50:54 +00:03 |
| Running 7 | 05:13 | 52:45 | 05:06 +00:07 | 52:57 -00:12 |
| Sandbag Lunges | 03:58 | 57:58 | 04:44 -00:46 | 58:03 -00:05 |
| Running 8 | 06:09 | 01:01:56 | 05:35 +00:34 | 01:02:47 -00:51 |
| Wall Balls | 07:27 | 01:08:05 | 05:57 +01:30 | 01:08:22 -00:17 |
| Roxzone | 05:02 | 01:20:26 | 06:07 -01:05 | 01:20:26 |
Diarmaid Cleary delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 298, placing him in the top 28% of all participants. His total running time of 00:39:55 was notably 00:49 faster than the average, highlighting his strong running capabilities. However, his performance in strength-based exercises was variable, suggesting room for improvement in muscular endurance and strength. His pacing strategy seemed balanced, as there was no significant drop-off in performance in the initial running segments. This indicates a well-managed start, though his strength segments, particularly the Burpees Broad Jump and Wall Balls, were areas of struggle.
By addressing the identified areas for improvement and implementing the recommended strategies, Diarmaid Cleary can enhance his overall performance in future Hyrox events, potentially achieving higher rankings and personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Nitsch Arnaud | 2024 Paris | 01:20:40 | |
| Vidaurreta Trueba Rafael | 2024 Ciudad de Mexico | 01:20:55 | |
| Kraushofer Peter | 2019 Wien | 01:19:57 | |
| Kalinichenko Yevgeniy | 2023 München | 01:20:33 | |
| Jay Josh | 2024 Melbourne | 01:20:43 | |
| Stutz Chris | 2022 Dallas | 01:20:21 | |
| Graf Alexander | 2022 Hamburg | 01:20:39 | |
| Mountstephens Justin | 2024 Malaga | 01:20:03 | |
| Mcilroy Tony | 2022 Birmingham | 01:20:54 | |
| Basma Mo | 2024 Birmingham | 01:20:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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