Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schnaubelt Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnaubelt Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnaubelt Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnaubelt Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:43 | 09:41 to 05:58 | 61.6% |
| Sandbag Lunges | 00:50 | 05:36 to 04:46 | 13.8% |
| Burpees Broad Jump | 00:29 | 05:24 to 04:55 | 8.0% |
| Sled Pull | 00:22 | 04:57 to 04:35 | 6.1% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 5.5% |
| Sled Push | 00:09 | 02:49 to 02:40 | 2.5% |
| Rowing | 00:09 | 04:52 to 04:43 | 2.5% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Run Total | 00:00 | 38:47 to 38:47 | 0.0% |
| Schnaubelt Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:08 | 04:25 +00:17 | 04:35 -00:27 |
| Running 2 | 04:40 | 08:50 | 04:54 -00:14 | 09:00 -00:10 |
| Sled Push | 02:49 | 13:30 | 02:51 -00:02 | 13:54 -00:24 |
| Running 3 | 04:38 | 16:19 | 05:22 -00:44 | 16:45 -00:26 |
| Sled Pull | 04:57 | 20:57 | 04:51 +00:06 | 22:07 -01:10 |
| Running 4 | 04:41 | 25:54 | 05:20 -00:39 | 26:58 -01:04 |
| Burpees Broad Jump | 05:24 | 30:35 | 05:14 +00:10 | 32:18 -01:43 |
| Running 5 | 04:54 | 35:59 | 05:30 -00:36 | 37:32 -01:33 |
| Rowing | 04:52 | 40:53 | 04:47 +00:05 | 43:02 -02:09 |
| Running 6 | 05:05 | 45:45 | 05:21 -00:16 | 47:49 -02:04 |
| Farmers Carry | 01:32 | 50:50 | 02:09 -00:37 | 53:10 -02:20 |
| Running 7 | 04:55 | 52:22 | 05:20 -00:25 | 55:19 -02:57 |
| Sandbag Lunges | 05:36 | 57:17 | 05:01 +00:35 | 01:00:39 -03:22 |
| Running 8 | 05:48 | 01:02:53 | 05:55 -00:07 | 01:05:40 -02:47 |
| Wall Balls | 09:41 | 01:08:41 | 06:23 +03:18 | 01:11:35 -02:54 |
| Roxzone | 06:23 | 01:24:38 | 06:40 -00:17 | 01:24:38 |
- Transition Efficiency: To improve the time spent in the Roxzone, Alex Schnaubelt should focus on improving his overall fitness and his transition time. Incorporating circuit training and interval training into his routine will help improve his overall fitness and reduce the time spent in the transition zones.
- Strength vs. Running: Based on his faster total running time compared to the average, Alex Schnaubelt has a runner profile and should focus on training his strength. Incorporating strength training exercises such as weightlifting, kettlebell swings, and bodyweight exercises will help improve his overall strength and performance in the strength-based segments. However, he should not neglect his running training, as maintaining a balance between strength and running is crucial for success in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schunack Martin | 2019 Hannover | 01:24:41 | |
| Catenacci Jeffrey | 2024 New York | 01:24:55 | |
| Hutauruk Ronaldo | 2024 Hong Kong | 01:24:18 | |
| Castro Almada Luis Andrés | 2022 Valencia | 01:24:27 | |
| Schnabl Dominic | 2023 Hannover | 01:24:30 | |
| Montes Valentin | 2024 Madrid | 01:24:25 | |
| Osrerried Alexander | 2022 Essen | 01:24:49 | |
| Ward Neil | 2023 London | 01:24:18 | |
| Pons Quetglas Llorenç | 2024 Madrid | 01:24:08 | |
| Böttcher Dirk | 2019 Hannover | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:15:52 | |
| 2023 Stuttgart | 01:18:17 | |
| 2023 München | 01:18:37 | |
| 2023 München | 01:19:03 | |
| 2022 Frankfurt | 01:27:26 | |
| 2024 Stuttgart | 01:24:37 | |
| 2024 Vienna - European Championship | 01:23:38 | |
| 2024 Frankfurt | — | |
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