Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 264 to 354.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 384.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 51.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5037 to 5654.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Valentin Montes showcased a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 37% of all athletes and top 36% of his age group. A standout feature of his race was his total running time, which was 01:21 faster than average, indicating a strong runner profile. However, analysis reveals Valentin started the race slower than average in Running 1 but significantly improved his pace in subsequent running segments. This suggests a potential for an even better overall time if pacing at the start can be optimized. His performance was notably stronger in running than in strength-based exercises, highlighting an area for focused improvement. The Roxzone time, slower than average, also suggests room for enhancement in transitions and overall fitness.
Segments to Improve:
Roxzone: To enhance Roxzone performance, Valentin should focus on reducing transition times and improving overall fitness. Implementing high-intensity interval training (HIIT) with short recovery periods can simulate the quick shifts between exercises experienced during the race. Practicing transitions between different types of exercises can also reduce time spent in the Roxzone.
Sled Pull and Sled Push: Both segments were slower than average, indicating a need to strengthen lower body and core muscles. Incorporating heavy sled drags and pushes, deadlifts for posterior chain strengthening, and squats for overall leg strength can be beneficial. Emphasizing explosive starts in sled pushes and maintaining a consistent posture in sled pulls will improve efficiency and speed in these segments.
Farmers Carry: The slower performance in this segment suggests grip strength and endurance as areas for improvement. Grip strengthening exercises, such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls, can enhance performance. Additionally, integrating core stability workouts will support better posture during the carry.
Wall Balls: To improve in this area, Valentin should focus on enhancing his explosive power and coordination. Exercises like thrusters, medicine ball slams, and squat jumps will build the necessary strength and power. Practicing the wall ball exercise with varying weights and heights can also improve technique and endurance.
Race Strategies:
Optimize Starting Pace: Given Valentin's tendency to start slower, a focused strategy on pacing from the beginning can prevent early time loss. Warming up with dynamic exercises that mimic race intensity can help Valentin start at an optimal pace.
Strength and Endurance Balance: Incorporating more strength training, specifically targeting weaknesses identified in the sled pull, push, and farmer's carry, will balance Valentin's runner profile. This balanced approach will prevent running performance from overshadowing strength segments.
Transition Efficiency: Practicing swift transitions between running and strength exercises will reduce Roxzone time. This can be achieved by setting up mock transition zones in training sessions to minimize rest and simulate race conditions.
Mental Preparedness: Mental resilience plays a crucial role in endurance races. Strategies such as visualization, focusing on form during fatigue, and setting mini-goals throughout the race can keep Valentin mentally engaged and improve overall performance.
By addressing these specific areas and implementing the suggested strategies, Valentin Montes has the potential to significantly improve his performance in future Hyrox races. Balancing his strong running ability with enhanced strength, optimizing transitions, and refining race strategies will be key to climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men