Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Hutauruk Ronaldo

Hutauruk Ronaldo Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

INA INA Flag Men 25-29 #125029 01:24:18 48th in AG | Top 30.2% 314th | Top 30.4%
+01:45
43:51
Run Total
+00:14
05:29
Avg. Lap
+00:18
04:47
Best Lap
-02:29
33:05
Workout Total
-00:18
04:08
Avg. Workout
+00:50
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hutauruk Ronaldo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutauruk Ronaldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutauruk Ronaldo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutauruk Ronaldo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

02:42 Potential Improvement 75.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:42 43:51 to 41:09 75.0%
Sled Pull 00:27 05:00 to 04:33 12.5%
Farmers Carry 00:17 02:18 to 02:01 7.9%
Ski Erg 00:05 04:26 to 04:21 2.3%
Rowing 00:05 04:47 to 04:42 2.3%
Sled Push 00:00 02:29 to 02:29 0.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

Hutauruk Ronaldo Perfect Race
Splits Total Average Total
Running 1 07:02 00:00 04:34 +02:28 00:00 +00:00
Ski Erg 04:26 07:02 04:25 +00:01 04:34 +02:28
Running 2 04:47 11:28 04:53 -00:06 08:59 +02:29
Sled Push 02:29 16:15 02:52 -00:23 13:52 +02:23
Running 3 05:39 18:44 05:20 +00:19 16:44 +02:00
Sled Pull 05:00 24:23 04:51 +00:09 22:04 +02:19
Running 4 05:20 29:23 05:18 +00:02 26:55 +02:28
Burpees Broad Jump 04:01 34:43 05:12 -01:11 32:13 +02:30
Running 5 05:12 38:44 05:28 -00:16 37:25 +01:19
Rowing 04:47 43:56 04:47 +00:00 42:53 +01:03
Running 6 05:11 48:43 05:20 -00:09 47:40 +01:03
Farmers Carry 02:18 53:54 02:09 +00:09 53:00 +00:54
Running 7 05:26 56:12 05:19 +00:07 55:09 +01:03
Sandbag Lunges 04:17 01:01:38 04:59 -00:42 01:00:28 +01:10
Running 8 05:17 01:05:55 05:54 -00:37 01:05:27 +00:28
Wall Balls 05:47 01:11:12 06:19 -00:32 01:11:21 -00:09
Roxzone 07:28 01:24:18 06:38 +00:50 01:24:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ronaldo, you tackled the 2024 Hong Kong HYROX with heart and grit, finishing in the top 11% overall—solid work! Your overall time of 01:24:18 is impressive, especially considering the competitive field of 2712 athletes. You ranked 48th in your age group, which places you in the top 30%. However, it looks like you’ve got some room to grow, especially in the run segments. Your total running time of 43:51 was 1:37 slower than average, which indicates that running isn't your strongest suit right now. But hey, every superhero has their kryptonite! 💪

When we break down your pacing, it seems like the first running segment might have been a bit too ambitious at 7:02. That’s 2:30 slower than average and could have set you up for a tougher road ahead. It’s like starting a marathon thinking you’re at a picnic—great vibes, but not enough gas for the finish line! You’re more of a strength athlete, but your performance showed you can definitely run too. Let’s tweak that to make sure you’re not sprinting like Usain Bolt at the start, only to feel like a tortoise by the end.

Segments to Improve:
  • Running 1 (00:07:02): This segment needs some love. You started too slowly, and it’s crucial to find a balance between pacing and effort. Consider incorporating interval training to better manage your tempo. Try running at a pace 10-15 seconds faster than your average for 400m, followed by a recovery lap. Aim for 4-6 repeats.
  • Roxzone (00:07:28): With a time that’s 53 seconds slower than average, it seems like transitions are a sticking point for you. To speed up your transitions, practice quick changes between exercises. Set a timer and do a series of exercises like burpees into wall balls—keep it intense and focus on your breathing. Less time resting, more time rocking! 💥
  • Sled Pull (00:05:00): This segment was 10 seconds slower than average. To improve, focus on technique. Use a resistance band while doing sled pulls to emphasize the pulling motion. Work on maintaining a low center of gravity, as this will help transfer power more effectively. A tip: keep your core tight and drive with those legs!
  • Farmers Carry (00:02:18): Only 9 seconds slower than average, but every second counts! Train grip strength with heavy deadlifts and farmer's walks. Try to carry heavier weights over shorter distances and gradually increase the distance as you build strength.
  • Wall Balls (00:05:47): You can shave off some time here! Focus on your squat depth and ensure you’re using your legs to propel the ball. Practice wall balls in intervals (e.g., 20 seconds on, 10 seconds off) to build endurance and speed.
Race Strategies:
  • Pacing: Start strong but controlled! Aim to run the first segment close to your average pace rather than too fast. Think of it as a warm-up for the real race.
  • Transition Practice: Treat transitions as a mini workout. Practice moving quickly from one exercise to another without losing momentum. You want to be out of the transition zone like you just spotted a fire exit!
  • Nutrition and Hydration: Ensure you’re fueling adequately before the race and staying hydrated. A well-fueled machine runs smoother—just like a well-oiled car, but less expensive to maintain!
  • Mindset: Stay positive and focused. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep that in mind during your training and races!
Conclusion:

Ronaldo, you’ve shown potential that’s just waiting to explode! With a little tweaking in pacing, transitions, and targeted strength training, you’ll be crossing that finish line even faster. Remember, every race is a chance to learn and grow, and you’re on the right path. So, lace up those shoes, channel your inner beast, and let’s crush those goals! 💪🏆

Keep pushing, keep improving, and remember: “You don’t have to be extreme, just consistent.” Let’s get to work and make your next race even better! The Rox-Coach is here for you!

Similar Athletes
O Shea Jonathan 2023 Valencia 01:24:29
Möller Thomas 2020 Hannover 01:24:05
Darby Colm 2024 Dublin 01:24:35
Hofmann Knut 2023 Hamburg 01:24:04
Bradley Alex 2022 London 01:24:20
Noel Guillaume 2024 Marseille 01:24:41
Erlings Reiner 2024 Dubai 01:24:20
Ullsperger Andre 2022 München 01:23:50
Berry Aedan 2023 Sydney 01:23:56
Haupt Wesley 2024 Karlsruhe 01:24:19

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