Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ullsperger Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ullsperger Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ullsperger Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ullsperger Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:36 | 06:18 to 04:42 | 33.8% |
| Burpees Broad Jump | 00:58 | 05:48 to 04:50 | 20.4% |
| Wall Balls | 00:56 | 06:49 to 05:53 | 19.7% |
| Farmers Carry | 00:29 | 02:29 to 02:00 | 10.2% |
| Ski Erg | 00:27 | 04:48 to 04:21 | 9.5% |
| Run Total | 00:18 | 41:17 to 40:59 | 6.3% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Ullsperger Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:33 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:22 | 04:24 +00:24 | 04:33 -00:11 |
| Running 2 | 04:52 | 09:10 | 04:53 -00:01 | 08:57 +00:13 |
| Sled Push | 02:28 | 14:02 | 02:52 -00:24 | 13:50 +00:12 |
| Running 3 | 05:13 | 16:30 | 05:18 -00:05 | 16:42 -00:12 |
| Sled Pull | 04:20 | 21:43 | 04:49 -00:29 | 22:00 -00:17 |
| Running 4 | 05:08 | 26:03 | 05:16 -00:08 | 26:49 -00:46 |
| Burpees Broad Jump | 05:48 | 31:11 | 05:07 +00:41 | 32:05 -00:54 |
| Running 5 | 05:16 | 36:59 | 05:26 -00:10 | 37:12 -00:13 |
| Rowing | 04:38 | 42:15 | 04:46 -00:08 | 42:38 -00:23 |
| Running 6 | 05:22 | 46:53 | 05:18 +00:04 | 47:24 -00:31 |
| Farmers Carry | 02:29 | 52:15 | 02:08 +00:21 | 52:42 -00:27 |
| Running 7 | 05:20 | 54:44 | 05:17 +00:03 | 54:50 -00:06 |
| Sandbag Lunges | 06:18 | 01:00:04 | 04:57 +01:21 | 01:00:07 -00:03 |
| Running 8 | 05:48 | 01:06:22 | 05:51 -00:03 | 01:05:04 +01:18 |
| Wall Balls | 06:49 | 01:12:10 | 06:16 +00:33 | 01:10:55 +01:15 |
| Roxzone | 04:59 | 01:23:50 | 06:39 -01:40 | 01:23:50 |
- Practice transitions: To improve his transition time, Andre should practice moving quickly and efficiently between exercises. Incorporating specific drills that simulate the transitions between different exercises in the HYROX race can help improve his overall time in the roxzone.
- Pace strategically: While Andre's running splits were generally faster than average, it's important for him to pace himself strategically throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. He should aim for a consistent and sustainable pace throughout the race, taking into account the demands of each segment.
- Focus on mental toughness: HYROX races can be physically and mentally demanding. Andre should work on developing mental toughness and resilience to push through challenges and maintain a strong mindset throughout the race. Incorporating mental training techniques, such as visualization, positive self-talk, and goal-setting, can help him stay focused and motivated during the race.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Andre Ullsperger can improve his performance in future HYROX races. It's important for him to focus on his areas of improvement while also capitalizing on his strengths as a runner. With consistent training and dedication, he can continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Mcmanus Marc | 2024 Glasgow | 01:23:57 | |
| Richter Karsten | 2023 Hamburg | 01:23:57 | |
| Landman André | 2024 Rotterdam | 01:23:32 | |
| Sousa Nehemiah | 2024 Karlsruhe | 01:23:53 | |
| Tavares Jessie | 2022 Los Angeles | 01:24:03 | |
| Lefebvre Hugo | 2024 Bordeaux | 01:23:46 | |
| López Alberto | 2024 Madrid | 01:23:47 | |
| Lasnier Stanislas | 2024 Bordeaux | 01:23:37 | |
| Patient Adam | 2023 Birmingham | 01:23:27 | |
| Clementson Ben | 2024 Birmingham | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:11:32 | |
| 2022 Leipzig | 01:16:54 | |
| 2024 Köln | 01:15:35 | |
| 2024 Frankfurt | 01:14:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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