Ullsperger Andre
Hyrox Result
Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
547 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 547 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 547 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Ullsperger Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ullsperger Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 547 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ullsperger Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ullsperger Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
01:47
Potential Improvement
34.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andre Ullsperger demonstrated a commendable performance in the 2024 Köln HYROX PRO race, finishing in the top 40% overall and top 36% in his age group. This places him solidly among competitive athletes in a challenging field. Analysis of his overall time and splits reveals a hybrid profile with strengths in both running and strength exercises, though with a slight inclination towards strength-based challenges, as indicated by his faster-than-average performances in the sled push, sled pull, and burpees broad jump. However, his total running time was slightly slower than average, suggesting room for improvement in running efficiency and endurance. Additionally, a slower roxzone time indicates a need for enhanced overall fitness and faster transitions between exercises.
Segments to Improve:
- Roxzone: Andre's roxzone time was significantly slower than average, indicating longer rest periods or slower transitions. To improve, Andre should focus on high-intensity interval training (HIIT) to boost overall fitness. Incorporating exercises that mimic race day transitions, such as quick switches between running and strength exercises, can also reduce transition times. For example, circuit training that includes short runs followed by exercises like kettlebell swings or box jumps could simulate the quick switch required in races.
- Running Efficiency: Despite being a hybrid athlete, Andre's total running time suggests a need for improved running efficiency and endurance. Interval running workouts, focusing on varying speeds and terrains, can enhance his adaptability and stamina. Additionally, incorporating plyometric training can improve his running economy, focusing on exercises like jump squats and lunges that enhance explosive power and efficiency.
- Wall Balls: To improve his wall ball performance, Andre should focus on both technique and strength. Practicing wall balls with a focus on form, including squat depth and arm extension, can enhance efficiency. Strength training focusing on the quads, glutes, shoulders, and core, such as squats, overhead presses, and planks, will build the necessary muscle groups for this exercise.
- Sandbag Lunges and Farmers Carry: These segments indicate a need for improved grip strength and lower body endurance. For the farmers carry, grip strength exercises such as dead hangs and farmer's walks with progressively heavier weights can be beneficial. For sandbag lunges, incorporating lunges with varying weights and practicing sandbag-specific workouts will improve endurance and technique in this segment.
Race Strategies:
- Start Pace Management: Analysis suggests that Andre may benefit from managing his start pace more conservatively to conserve energy for consistent performance throughout the race. Practicing pace management in training runs, where he starts at a controlled pace and gradually increases, can help mimic race conditions and improve his pacing strategy.
- Strength-Running Transition Workouts: To address the slower roxzone times, Andre should incorporate workouts that specifically focus on transitioning between strength exercises and running. This could involve sets of strength exercises immediately followed by short, intense runs to simulate race conditions and improve transition efficiency.
- Technical Focus on Weak Segments: During training, dedicating specific sessions to focus on technique and form in his weaker segments, such as wall balls and sandbag lunges, will ensure these areas are turned into strengths. Video analysis of his form during these exercises could provide insights into areas of improvement.
- Nutrition and Recovery: Lastly, focusing on nutrition and recovery strategies will be crucial for Andre to maintain peak performance throughout his training and on race day. Implementing a nutrition plan that supports his training demands and prioritizing recovery practices like adequate sleep, hydration, and active recovery days will help optimize his performance.
By focusing on these targeted areas of improvement and implementing strategic changes to his training and race day approach, Andre Ullsperger has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
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